–ß‚é
ƒgƒbƒv‚Ö

2010”N





12ŒŽ







ã”öŽs—¤ã‹£‹Z‘IŽèŒ ‘å‰ï@“~‹G‘å‰ï@12/23@é‹ÊŒ§ã”öŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‚‹´@‘׎¡ ’jŽq5000‚ 17f29h89 8/41 125/224
‘Δn@Œ¤ ’jŽq5000‚ 18f31h94 24/40 197/224








‘æ6‰ñ‚³‚̃}ƒ‰ƒ\ƒ“@12/12@“È–ØŒ§²–ìŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
“àŽR@k ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq40`49Î 3F16f47 52/489 165/1581
‹àì@F—Y 10‚‹‚’jŽq60ÎˆÈã‚Ì•” 41f52 4/75 41/429
‹´–{@N”Í 5‚‹‚’jŽq40Î‘ä‚Ì•” 17f57 3/67 36/429
‹àŽq@Ž  5‚‹‚’jŽq60ÎˆÈã‚Ì•” 19f13 4/48 71/429








‘æ18‰ñ¬ì˜aŽ†ƒ}ƒ‰ƒ\ƒ“@12/12@é‹ÊŒ§¬ì’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‘åŠÑ@³Æ ƒn[ƒt‘s”N’jŽqA 1F18f00 5/452 15/1501
‚‹´@‘׎¡ ƒn[ƒtˆê”Ê’jŽq 1F18f26 12/366 17/1501
‰º–ì@–L˜a 10‚‹‚ˆê”Ê’jŽq 36f11 9/279 17/920
™›Ž@‘א¶ 10‚‹‚‘s”N’jŽqA 36f36 3/200 19/920
’·’Jì@•ÛM 10‚‹‚‘s”N’jŽqB 59f53 303/408 708/920








‘æ21‰ñŠ‘òƒVƒeƒBƒ}ƒ‰ƒ\ƒ“@12/5@é‹ÊŒ§Š‘òŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‘åàV@Œ³ ƒn[ƒt’jŽq40`49Î 1F20f43 10/655 37/2434
Ÿ“c@—L”ü ƒn[ƒt—Žq”N‘ã•Ê 2F19f42 145/160 2332/2434








‘æ30‰ñ‰¡•lƒ}ƒ‰ƒ\ƒ“@12/5@_“ސ쌧‰¡•lŽs’†‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼–{@ˆêL ƒn[ƒt’jŽqˆê”Ê 1F13f57 5/2204 7/2728








‘æ64‰ñ•Ÿ‰ª‘Ûƒ}ƒ‰ƒ\ƒ“@12/5@•Ÿ‰ªŒ§•Ÿ‰ªŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
²“¡@^ˆê 42.195km’jŽq 2F37f57 152/331 152/331
¼‘º@äŽ¡ 42.195km’jŽq 2F46f35 321/331 152/331
¯@³K 42.195km’jŽq DNF - -
–q–ì@áŠó 42.195km’jŽq DNF - -
‚‹´@‹Ps 42.195km’jŽq DNF - -








‘æ29‰ñìŒûƒ}ƒ‰ƒ\ƒ“@12/5@é‹ÊŒ§ìŒûŽs
Ž–¼
•”–å
‹L˜^(G)
‹L˜^iN)
‘‡‡ˆÊ
’†“c@‹P–¾ ƒn[ƒt’jŽqˆê”Ê 1F16f36 14/701 -
‚‹´@‘׎¡ ƒn[ƒt’jŽqˆê”Ê 1F19f18 22/701 -
¼‰Y@o ƒn[ƒt’jŽqˆê”Ê 1F26f35 50/701 -
–{“c@FŽi ƒn[ƒt’jŽq40ÎˆÈã 1F26f19 20/769 -
‹ß–ì@Œ÷‹I ƒn[ƒt’jŽq40ÎˆÈã 1F26f36 23/769 -
Š‹“c@½ ƒn[ƒt’jŽq40ÎˆÈã 1F31f52 56/769 -
‰““¡@´Œ« ƒn[ƒt’jŽq40ÎˆÈã 1F34f28 75/769 -
“àŽR@k ƒn[ƒt’jŽq40ÎˆÈã 1F43.f13 196/769 -
‹ß–ì@’qŽq ƒn[ƒt—Žqˆê”Ê 1F37f13 4/100 -
¬—с@i 10km’jŽqˆê”Ê 38f39 24/695 -
‘Δn@Œ¤ 10km’jŽqˆê”Ê 39f40 34/695 -
’·’Jì@•ÛM 10km’jŽqˆê”Ê 54f57 365/695 -
‘åŠÑ@³Æ 10km’jŽq40ÎˆÈã 35f45 4/301 -
‹´–{@N”Í 10km’jŽq40ÎˆÈã 37f20 6/301 -
ûü“ˆ@•qŸ 10km’jŽq40ÎˆÈã 38f28 9/301 -
•—ŠÔ@—m 10km’jŽq40ÎˆÈã 39f28 12/301 -
‘º“c@•Žm 10km’jŽq40ÎˆÈã 41f30 21/301 -
ŒËƒ–è@“S˜Y 10km’jŽq40ÎˆÈã 41f31 22/301 -
‹v•Ûˆä@L 10km’jŽq40ÎˆÈã 41f32 23/301 -
–{‹´@í‹` 10km’jŽq50ÎˆÈã 36f28 2/318 -
•½ŽR@ˆê‘¥ 10km’jŽq50ÎˆÈã 38f57 8/318 -
Î–ȁ@´ 10km’jŽq50ÎˆÈã 44f21 20/318 -
ŽO‘ã@°˜Y 10km’jŽq50ÎˆÈã 46f50 34/318 -
]À@“ޏŽq 10‚‹‚—Žq”N‘ã•Ê 40f04 3/242 -
ŽO“c@–ƒ—˜Žq 10‚‹‚—Žq”N‘ã•Ê 41f29 2/96 -
‘åŠÑ@Œb 10‚‹‚—Žq”N‘ã•Ê 55f11 33/96 personal best
‰º–ì@–L˜a 3km’jŽqˆê”Ê 9f24 5/349 -
¼”ö@•q 3km’jŽqˆê”Ê 10f46 16/349 -
‹àŽq@Ž  3km’jŽq60ÎˆÈã 10f21 2/48 -
‹àì@F—Y 3km’jŽq60ÎˆÈã 11f13 4/48 -
‹gì@Æ‘ã 3‚‹‚—Žq”N‘ã•Ê 14f49 5/19 -
“c‘ºƒtƒ@ƒ~ƒŠ[ 2‚‹ƒtƒ@ƒ~ƒŠ[ 13f27 468/478 -






11ŒŽ





ƒGƒRƒVƒeƒB‘æ30‰ñ‚‚­‚΃}ƒ‰ƒ\ƒ“@11/28@ˆïéŒ§‚‚­‚ÎŽs
Ž–¼
•”–å
‹L˜^(G)
‹L˜^iN)
‘‡‡ˆÊ
’ߌ©@‰pÖ 42.195‚‹‚’jŽqi15ÎˆÈãj 2F49f13 2F49f07 127/9234
’|“à@CŽi 42.195‚‹‚’jŽqi15ÎˆÈãj 2F57f12 2F54f38 354/9234
™›Ž@‘א¶ 42.195‚‹‚’jŽqi15ÎˆÈãj 2F59f49 2F59f36 474/9234
¼‰Y@o 42.195‚‹‚’jŽqi15ÎˆÈãj 3F08f23 3F08f07 755/9234
ŽR–{@ˆê•v 42.195‚‹‚’jŽqi15ÎˆÈãj 3F11f20 3F09f51 885/9234
²“¡@“Ä 42.195‚‹‚’jŽqi15ÎˆÈãj 3F17f18 3F16f36 1170/9234
‹àì@F—Y 42.195‚‹‚’jŽqi15ÎˆÈãj 3F17f29 3F16f24 1179/9234
‘åàV@Œ³ 42.195‚‹‚’jŽqi15ÎˆÈãj 3F24f10 3F23f56 1510/9234
‘Δn@Œ¤ 42.195‚‹‚’jŽqi15ÎˆÈãj 3F40f05 3F39f49 2586/9234
ŒËƒ–è@“S˜Y 42.195‚‹‚’jŽqi15ÎˆÈãj 3F45f50 3F45f35 3013/9234
¬™@D‘¥ 42.195‚‹‚’jŽqi15ÎˆÈãj 3F57f02 3F56f28 3939/9234
¼‘º@—ψê 42.195‚‹‚’jŽqi15ÎˆÈãj 4F13f58 4F12f52 5080/9234
¼”ö@•q 42.195‚‹‚’jŽqi15ÎˆÈãj 4F19f50 4F18f49 5458/9234
ŽO“c@–ƒ—˜Žq 42.195‚‹‚—Žqi15ÎˆÈãj 3F09f38
personal best
3F09f26 53/1986








42.195km’jŽq¬]ŒËì‰zƒ}ƒ‰ƒ\ƒ“2010@11/28@é‹ÊŒ§ì‰zŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
’·’Jì@•ÛM ƒn[ƒt50Î‘ã’jŽq 1F59f54 - -








‚³‚¢‚½‚܃VƒeƒBƒ}ƒ‰ƒ\ƒ“`2010lŒ`‚Ì—¢ƒ[ƒhƒ‰ƒ“`@11/23@é‹ÊŒ§‚³‚¢‚½‚ÜŽsŠâ’΋æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
–{‹´@í‹` ’jŽq10‚‹‚50Î‘ã 36f18 3/341 11/1268








‘æ23‰ñ‘å“cŒ´ƒ}ƒ‰ƒ\ƒ“@11/23@“È–ØŒ§‘å“cŒ´Žs
Ž–¼
•”–å
‹L˜^(G)
‘‡‡ˆÊ
-
¼–{@ˆêL ƒ}ƒ‰ƒ\ƒ“’jŽq‚Ì•” 2F37f37 16/1874 -
–q–ì@áŠó ƒ}ƒ‰ƒ\ƒ“’jŽq‚Ì•” 2F41f04 22/1874 Ž©ŒÈƒxƒXƒg
‚‹´@‘׎¡ ƒ}ƒ‰ƒ\ƒ“’jŽq‚Ì•” 2F52f26 114/1874 Ž©ŒÈƒxƒXƒg
‰º–ì@–L˜a ƒ}ƒ‰ƒ\ƒ“’jŽq‚Ì•” 2F59f27 250/1874 ŽÐ‰ïlƒxƒXƒg
“¼àV@Èˆê ƒ}ƒ‰ƒ\ƒ“’jŽq‚Ì•” 3F21f16 738/1874 -








‘æ212‰ñ“ú‘Ì‘å‹L˜^‰ï@11/21@_“ސ쌧‰¡•lŽsÂ—t‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
–q–ì@áŠó ’jŽq5000‚ 14f38h61 - ƒV[ƒYƒ“ƒxƒXƒg








‘æ23‰ñ@2010ã”öƒVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“@11/21@é‹ÊŒ§ã”öŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¯@³K ƒn[ƒt’jŽq—¤˜A“o˜^ 1F13f16 32/242 369/4160
²“¡@^ˆê ƒn[ƒt’jŽq—¤˜A“o˜^ 1F14f50 45/242 410/4160
’ߌ©@‰pÖ ƒn[ƒt’jŽq—¤˜A“o˜^ 1F21f01 77/242 497/4160
•—ŠÔ@—m ƒn[ƒt’jŽq—¤˜A“o˜^ 1F26f44 108/242 628/4160
ûü“ˆ@•qŸ ƒn[ƒt’jŽq—¤˜A“o˜^ 1F32f47 147/242 831/4160
ŽO“c@DŽ¡ 10km’jŽq50Î‘ã 36f56 3/172 28/1418
‹àì@F—Y 10km’jŽq60Î‘ã 41f39 7/147 95/1418
ŽO‘ã@°˜Y 10km’jŽq60Î‘ã 48f26 26/147 311/1418
•½ŽR@ˆê‘¥ 5km’jŽq50Î‘ã 18f49 10/62 82/1273
‹àŽq@Ž  5km’jŽq60Î‘ã 19f21 3/95 105/1273








‘æ35‰ñ‚悱‚·‚©ƒV[ƒTƒCƒhƒ}ƒ‰ƒ\ƒ“@11/21@_“ސ쌧‰¡{‰êŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‰““¡@´Œ« ƒn[ƒt’jŽq—¤˜A“o˜^ 1F29f27 22/74 72/1525








2010ŒË“cƒ}ƒ‰ƒ\ƒ“INÊŒÎ@11/21@é‹ÊŒ§ŒË“cŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‘åŠÑ@³Æ 5‚‹‚Zˆê”Ê’jŽq 17f27 12ˆÊ 12ˆÊ
–öÀ@–FF 10‚‹‚40`59Î’jŽq 36f01 4ˆÊ -
–{‹´@í‹` 10‚‹‚40`59Î’jŽq 36f46 6ˆÊ -
‹´–{@N”Í 10‚‹‚40`59Î’jŽq 37f10 7ˆÊ -








‘æ21‰ñ–½‚©‚Í‚çƒ}ƒ‰ƒ\ƒ“@11/14@“È–ØŒ§–î”ÂŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
’|“à@CŽi ƒn[ƒt’jŽq50Î‘ã 1F23f55 - -
•y‰i@”ü²Žq ƒn[ƒt—Žq‚Z¶ˆÈã 1F39f27 4ˆÊ -








‘æ20‰ñ‹L”Oâ“ŒŽs‚¢‚í‚¢«–åƒn[ƒtƒ}ƒ‰ƒ\ƒ“@11/14@ˆïéŒ§â“ŒŽs
Ž–¼
•”–å
‹L˜^(G)
‹L˜^iNj
‘‡‡ˆÊ
™›Ž@‘א¶ ƒn[ƒt’jŽq40`49Î 1F18f38 19/769 72/3130
ŒËƒ–è@“S˜Y ƒn[ƒt’jŽq40`49Î 1F27f11 83/769 240/3130
‹ß–ì@Œ÷‹I ƒn[ƒt’jŽq40`49Î 1F28f29 97/769 283/3130
ŽO“c@–ƒ—˜Žq ƒn[ƒt—Žq”N‘ã•Ê 1F31f34 8/145 388/3130
•½ŽR@ˆê‘¥ 5km’jŽq50ÎˆÈã 18f43 5/99 33/487








‘æ33‰ñ‘«—˜‘¸ŽŒöƒ}ƒ‰ƒ\ƒ“‘å‰ï@11/7@“È–ØŒ§‘«—˜Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‹´–{@N”Í 5‚‹‚’jŽq40`49Î 18f02 6/125 -









‘æ5‰ñ“ߐ{‰–Œ´ƒn[ƒtƒ}ƒ‰ƒ\ƒ“@11/3@“È–ØŒ§“ߐ{‰–Œ´Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‘åàV@Œ³ ƒn[ƒt’jŽq30`49Î 1F21f52 27/532 42/1187
ŽR–{@ˆê•v ƒn[ƒt’jŽq30`49Î 1F22f52 33/532 53/1187








‘æ20‰ñ‚®‚ñ‚ÜŒ§–¯ƒ}ƒ‰ƒ\ƒ“@11/3@ŒQ”nŒ§‘O‹´Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
’·’Jì@•ÛM ’jŽq10‚‹‚ 52f46 990/2281 1110/3275








10ŒŽ





‘æ16‰ñŽè‰êÀƒGƒRƒ}ƒ‰ƒ\ƒ“@10/31@ç—tŒ§”Žs
Ž–¼
•”–å
‹L˜^(G)
‹L˜^iNj
‘‡‡ˆÊ
™›Ž@‘א¶ ƒn[ƒt’jŽq40`44Î 1F20f19 1F20f10 26/1124
’†‘º@—˜•ô ƒn[ƒt’jŽq35`39Î 1F21f21 1F21f19 40/657
“¼àV@Èˆê ƒn[ƒt’jŽq50`54Î 1F30f05 1F29f57 47/704
‘Δn@Œ¤ ƒn[ƒt’jŽq30`34Î 1F48f09 1F47f50 300/657
’·’Jì@•ÛM ƒn[ƒt’jŽq55`59Î 1F53f08 1F50f48 185/462








‘æ28‰ñ‚f‚q‚bƒO[ƒŠƒbƒVƒ…@10‚jRun@10/30@ƒAƒƒŠƒJEƒOƒAƒ€
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‘åàV@Œ³ 10‚‹‚ 40f38 2ˆÊ 2ˆÊ








‘æ22‰ñz–KŒÎƒ}ƒ‰ƒ\ƒ“@10/24@’·–쌧z–KŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@—Ïˆê ’jŽqƒn[ƒt30Î‘ã 1F29f26
personal best
132/1484 376/6300








‘æ21‰ñ‚Æ‚à‚µ‚Ñ‚Ì—¢‰w“`@10/24@’·–쌧“Œ‰µŽs
Ž–¼
•”–å
‹L˜^(G)
‹æŠÔ‡ˆÊ
‘‡‡ˆÊ
‹v•Ûˆä@L 3‹æ(2.0km) 6f46 5ˆÊ 5ˆÊ
¬™@D‘¥ 4‹æ(3.3km) 11f24 5ˆÊ 5ˆÊ
ŒËƒ–è@“S˜Y 6‹æ(3.7km) 11f42 6ˆÊ 5ˆÊ
¼”ö@•q 7‹æ(5.3km) 22f23 48ˆÊ 40ˆÊ
‹ß–ì@’qŽq 7‹æ(5.3km) 23f34 62ˆÊ 57ˆÊ








‘æ47‰ñŒË“cŽs–¯ƒ[ƒhƒŒ[ƒX@10/24@ŒË“cŽsÊŒÎ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‘åŠÑ@³Æ ‘s”N5‚‹‚ 17f42h03 1ˆÊ 1ˆÊ








‘æ35‰ñ‚“‡•½E“úŠ§ƒXƒ|[ƒcEƒ[ƒhƒŒ[ƒX@10/24@“Œ‹ž“s”‹´‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
–{‹´@í‹` 10km’jŽq50Î‘ã 36f00 3/69
–{“c@FŽi 10km’jŽq40Î‘ã 41f33 43/87
ûü“ˆ@•qŸ 10km’jŽq40Î‘ã 39f48 33/87
‹´–{@N”Í 10km’jŽq40Î‘ã 36f53 13/87
‹àì@F—Y 10km’jŽq60ÎˆÈã 41f50 12/38
‘Δn@Œ¤ 10‚‹‚ˆê”Ê’jŽq 38f49 53/117
‚‹´@‘׎¡ 20‚‹‚ˆê”Ê’jŽq 1F13f07
personal best
33/209
ŽO“c@–ƒ—˜Žq 20‚‹‚ˆê”ʏ—Žq 1F26f54 34/52








‘æ40‰ñ¬Ž­–ì’¬ƒ[ƒhƒŒ[ƒX@10/17@é‹ÊŒ§’•ƒŒS¬Ž­–ì’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‹v•Ûˆä@L ˆê”Ê’jŽq10‚‹‚ 38f51 10/135
’·’Jì@•ÛM ’jŽq10‚‹‚ 52f57 90/135








ŽsìƒŠƒo[ƒTƒCƒhƒ}ƒ‰ƒ\ƒ“@10/17@ç—tŒ§ŽsìŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‰º–ì@–L˜a ˆê”Ê’jŽq10‚‹‚ 36f17 8/905








ƒfƒgƒƒCƒgƒ}ƒ‰ƒ\ƒ“@10/17@ƒAƒƒŠƒJEƒfƒgƒƒCƒg
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
’r“c@—m ’jŽqƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ 3F03f06 -








‘æ2‰ñ‘‰Á‚Ó‚³‚³‚çƒ}ƒ‰ƒ\ƒ“2010@10/17@é‹ÊŒ§‘‰ÁŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‘åàV@Œ³ ’jŽqƒn[ƒt 1F21f45 14/114 68/3365








‘æ25‰ñƒS[ƒ}ƒ“”t‚ӂ邳‚ÆŒ’Nƒ}ƒ‰ƒ\ƒ“@10/17@•Ÿ“‡Œ§“ì‰ï’Ã’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘åŠÑ@³Æ ƒn[ƒtˆê”Ê’jŽq‚Ì•” 1F19f54 5ˆÊ








ìŒûŽsƒ[ƒhƒŒ[ƒX@10/17@Â–؃gƒ‰ƒbƒN•Žü•Ó“¹˜H
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
–{‹´@í‹` ˆê”Ê’j—5‚‹‚ 17f31 -
ûü“ˆ@•qŸ ˆê”Ê’j—5‚‹‚ 18f54 -
‹´–{@N”Í ˆê”Ê’j—5‚‹‚
17f52 -








‘æ4‰ñŽR—œŒ§’·‹——£‹L˜^‰ï@10/10@ŽR—œŒ§
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¯@³K 5000‚ 16f26h27 -








‘æ24‰ñã“cŒÃíêƒn[ƒtƒ}ƒ‰ƒ\ƒ“@10/10@’·–쌧ã“cŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘åàV@Œ³ ’jŽqƒn[ƒt DNS -








‘æ28‰ñVŠƒƒVƒeƒBƒ}ƒ‰ƒ\ƒ“@10/10@VŠƒŒ§VŠƒŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
™›Ž@‘א¶ ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 3:16'14 62/694
¼‰Y@o ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 3:29'07 116/703
²“¡@^ˆê ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 2:54'21 30/703








2010‚¦‚¿‚²E‚­‚Ñ‚«–ì100‚‹‚ƒ}ƒ‰ƒ\ƒ“@10/9@VŠƒŒ§ã‰zŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
’|“à@CŽi 100km’j«‚Ì•” - -
‹ß–ì@Œ÷‹I 100km’j«‚Ì•” - -
’·’Jì@•ÛM 100km’j«‚Ì•” 85‚‹‚DNF -








‘æ25‰ñ”’ˆä—œƒ}ƒ‰ƒ\ƒ“@10/3@ç—tŒ§”’ˆäŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘åŠÑ@³Æ 5kmˆê”Ê’jŽq40ÎˆÈã 17f37 7/128








‘æ10‰ñóŠÔŽR“oŽRƒ}ƒ‰ƒ\ƒ“@10/3@’·–쌧¬”Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‹àì@F—Y ’jŽq60ÎˆÈã17.0km 1F49f53 2ˆÊ
‹v•Ûˆä@L ’jŽq17.0km 1F47f14 53/353
ŒËƒ–è@“S˜Y ’jŽq17.0km 1F43f41 42/353
‹ß–ì@Œ÷‹I ’jŽq17.0km 1F40f24 30/353
¼”ö@•q ’jŽq17.0km 2F04f56 126/353
‹ß–ì@’qŽq —Žq17.0km 2F06f39 19








‚XŒŽ


•½¬22”N“xìŒûŽs–¯‘̈çÕ@9/26@Â–Ø’¬Œö‰€—¤ã‹£‹Zê
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘åàV@Œ³ ’jŽq1500‚ 4f41h09 1ˆÊ
‘Δn@Œ¤ ’jŽq5000‚ 19f13h0 6ˆÊ
“c‘º@‰q ’jŽq5000‚ 18f57h02 5ˆÊ
‹´–{@N”Í ’jŽq5000‚ 18f04h03 4ˆÊ
–{‹´@í‹` ’jŽq5000‚ 17f31h04 3ˆÊ



8ŒŽ


‘æ20‰ñŒ§“ìŽOŽs—¤ã‹£‹Z‘IŽèŒ ‘å‰ï@8/29@ŒË“cŽsƒXƒ|[ƒcƒZƒ“ƒ^[
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
²“¡@^ˆê ˆê”Ê5000‚ 17f16h04 1ˆÊ 1ˆÊ
’†“c@‹P–¾ ˆê”Ê5000‚ 17f22h06 2ˆÊ 2ˆÊ
–öÀ@–FF ˆê”Ê5000‚ 17f51h51 3ˆÊ 3ˆÊ
–{‹´@í‹` ‘s”N5000‚ 18f11h54 1ˆÊ 4ˆÊ
‘åŠÑ@³Æ ‘s”N5000‚ 18f40h98 2ˆÊ 5ˆÊ
‘åX@—Ç–¾ ‘s”N5000‚ 20f25 - -








‘æ17‰ñ‰œ•‘ ƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“@8/1@é‹ÊŒ§–јCŽR’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ ’jŽq39ÎˆÈ‰º‚Ì•” 6F10f29 6/181 10/921
‚‹´@‹Ps ’jŽq39ÎˆÈ‰º‚Ì•” 6F26f54 12/181 19/921
²“¡@“Ä ’jŽq39ÎˆÈ‰º‚Ì•” 8F13f36 58/181 151/921
¼–{@ˆêL ’jŽq40Î‘ã‚Ì•” 6F11f17 11/300 11/921
‘åŠÑ@³Æ ’jŽq40Î‘ã‚Ì•” 6F14f56 13/300 13/921








7ŒŽ


2010‚ׂɉԂ̋½‰±ìŽs—¤ã‹L˜^‰ï@7/24@é‹ÊŒ§ƒ‘ƒŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
“c‘º@‰q ’jŽq3000‚ 10f41h53 3ˆÊ
‘Δn@Œ¤ ’jŽq3000‚ 11f34h07 12ˆÊ
²“¡@^ˆê ’jŽq5000‚ 17f07h74 3ˆÊ








‘æ63‰ñ•xŽm“oŽR‹£‘–@7/23@ŽR—œŒ§•xŽm‹g“cŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼‰Y@o 5‡–Ú’jŽq 1F52f12 -
“¼àV@Èˆê 5‡–Ú’jŽq 1F54f35 -
‹v•Ûˆä@L 5‡–Ú’jŽq 1F59f03 -
•½ŽR@ˆê‘¥ 5‡–Ú’jŽq 2F02f45 -
’ߌ©@‰pÖ ŽR’¸ƒR[ƒX’jŽq 3F27f36 -
™›Ž@‘א¶ ŽR’¸ƒR[ƒX’jŽq 3F38f04 personal best
’|“à@CŽi ŽR’¸ƒR[ƒX’jŽq 3F52f13 -
‹àì@F—Y ŽR’¸ƒR[ƒX’jŽq 4F18f14 -








‘æ25‰ñ‹L”OŽð“c»‹uƒƒƒ“ƒ}ƒ‰ƒ\ƒ“@7/18@ŽRŒ`Œ§Žð“cŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‹´–{@N”Í ’jŽq10‚‹‚45ÎˆÈã 39f15 4/209 29/565







‘æ19‰ñAOMORIƒ}ƒ‰ƒ\ƒ“‘å‰ï@7/4@ÂXŒ§ÂXŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼‘º@äŽ¡ ƒn[ƒt‚ZEˆê”Ê’jŽq‚Ì•” 1F20f56 11/792








‘æ53‰ñŽD–y‘Ûƒn[ƒtƒ}ƒ‰ƒ\ƒ“@7/4@–kŠC“¹ŽD–yŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
–q–ì@áŠó ƒn[ƒt’jŽq‚Z¶ˆÈã35ÎˆÈ‰º 1F09f32 100ˆÊ








‚UŒŽ




‘æ‚R‰ñ’Ú—ö‚Œ´ƒLƒƒƒxƒcƒ}ƒ‰ƒ\ƒ“@6/27@ŒQ”nŒ§’Ú—ö‘º
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
’ߌ©@‰pÖ ƒn[ƒt’jŽq‚Z¶ˆÈã35ÎˆÈ‰º 1F31f02 13/370
’ߌ©@—LŽq ƒn[ƒt—Žq”N‘ã•Ê 1F56f50 6/92








‘æ27‰ñ•x—¢ƒXƒCƒJƒ[ƒhƒŒ[ƒX@6/27@ç—tŒ§•x—¢Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
ŽO“c@–ƒ—˜Žq 10km”N‘ã•Ê—Žq 42f42 2/983 254/8026








‘æ6‰ñ‚¢‚í‚Ä‹â‰Í100‚‹‚ƒ`ƒƒƒŒƒ“ƒWƒ}ƒ‰ƒ\ƒ“@6/13@ŠâŽèŒ§–kãŽs‘¼@
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ ’jŽq100‚‹‚‚Ì•” 8F16f38 9/379 9/379
¼–{@ˆêL ’jŽq100‚‹‚‚Ì•” 8F00f55 5/379 5/379
‹àì@F—Y ’jŽq100‚‹‚‚Ì•” 9F22f41
personal best
1ˆÊ
26/379








‘æ30‰ñ‹L”OçÎJAL‘Ûƒ}ƒ‰ƒ\ƒ“@6/6@–kŠC“¹çÎŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼‰Y@o ƒtƒ‹’jŽq35Î`49Î 3F09f49
personal best
59/1294








‘æ9‰ñ‰ÊŽ÷‰¤‘‚Ђª‚µ‚Ë‚³‚­‚ç‚ñ‚Úƒ}ƒ‰ƒ\ƒ“‘å‰ï@6/6@ŽRŒ`Œ§“ŒªŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘åàV@Œ³ ƒn[ƒtˆê”Ê’jŽq40Î`59Î 1F22f28 27/1383
‹´–{@N”Í 10‚‹‚ˆê”Ê’jŽq40Î`59Î 37f35 5/669
‹àì@F—Y 10‚‹‚ˆê”Ê’jŽq60ÎˆÈã 42f26 5/199




5ŒŽ



•½¬22”N“xìŒûŽs–¯‘IŽèŒ ‘å‰ï@5/30@é‹ÊŒ§ìŒûŽs
•”–å
‹L˜^(G)
‡ˆÊ
–q–ì@áŠó 1500‚—\‘I1‘g 4f17h7 1‘g1ˆÊ
- 1500‚ŒˆŸ 4f07h02 3ˆÊ
- 5000‚’jŽq 15f37h5 1ˆÊ
ûü“ˆ@•qŸ 1500‚—\‘I1‘g 5f04h1 1‘g7ˆÊ
ŒËƒ–è@“S˜Y 1500‚—\‘I3‘g 4f44h -
“œ’J@ŠÞ 1500‚—\‘I3‘g 4f55h -
¬—с@C 5000‚’jŽq 16f21h4 7ˆÊ
™›Ž@‘א¶ 5000‚’jŽq 17f26f4 13ˆÊ
‚‹´@‘׎¡ 5000‚’jŽq 17f33h5 14ˆÊ
–{‹´@í‹` 5000‚’jŽq 17f33f5 15ˆÊ
‹´–{@N”Í 5000‚’jŽq 17f49f1 16ˆÊ
•½ŽR@ˆê‘¥ 5000‚’jŽq 18f25h2 17ˆÊ
‘Δn@Œ¤ 5000‚’jŽq 18f49h1 18ˆÊ








‘æ16‰ñ¯‚Ì‹½”ªƒ–Šx–ì•ÓŽR‚Œ´100‚‹‚ƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“@5/16@’·–쌧“ì–q‘º‘¼
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼‘º@äŽ¡ 100km’jŽq 9F15f00 21/985
’·’Jì@•ÛM 71km’jŽq 9F43f04 113/188








EKIDENƒJ[ƒjƒoƒ‹2010“Œ“Œ‹ž‘å‰ï@5/9@“Œ‹ž“s–k‹æ
•”–å
‹L˜^(G)
‡ˆÊ
Dƒ`[ƒ€ ƒƒ“ƒO’jŽq‚Ì•”@ 1F25f18 16ˆÊ
Eƒ`[ƒ€ ƒƒ“ƒO’jŽq‚Ì•”@ 1F21f46 8ˆÊ
Fƒ`[ƒ€ ƒƒ“ƒO’jŽq‚Ì•”@ 1F29f30 24ˆÊ
Gƒ`[ƒ€ ƒƒ“ƒO’jŽq‚Ì•”@ 1F24f15 15ˆÊ
Hƒ`[ƒ€ ƒƒ“ƒO’jŽq‚Ì•”@ 1F33f47 44ˆÊ
Iƒ`[ƒ€ ƒƒ“ƒO’jŽq‚Ì•”@ 1F34f05 46ˆÊ
Jƒ`[ƒ€ ƒƒ“ƒO’jŽq‚Ì•”@ 1F37f01 67ˆÊ
Aƒ`[ƒ€ ƒƒ“ƒO¬¬‚Ì•” 1F18f35 2ˆÊ
Bƒ`[ƒ€ ƒƒ“ƒO¬¬‚Ì•” 1F22f58 5ˆÊ
Cƒ`[ƒ€ ƒƒ“ƒO¬¬‚Ì•” 1F36f33 42ˆÊ
Kƒ`[ƒ€ ƒƒ“ƒO¬¬‚Ì•” 1F30f46 26ˆÊ








‘æ22‰ñt“ú•”‘å‘úƒ}ƒ‰ƒ\ƒ“@5/4@é‹ÊŒ§t“ú•”Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼–{@ˆêL ƒn[ƒt’jŽq40Î‘ã 1F15f41 1/1226
¬™@D‘¥ ƒn[ƒt’jŽq40Î‘ã 1F22f38 11/1226
‘åàV@Œ³ ƒn[ƒt’jŽq40Î‘ã 1F23f15 14/1226
’|“à@CŽi ƒn[ƒt’jŽq50Î‘ã 1F27f25 14/880
‹v•Ûˆä@L ƒn[ƒt’jŽq40Î‘ã 1F31f08 62/1226
‹àì@F—Y ƒn[ƒt’jŽq60Î‘ã 1F31f46 7/574
‘º“c@•Žm ƒn[ƒt’jŽq40Î‘ã 1F31f57 74/1226
¼‰Y@o ƒn[ƒtˆê”Ê’jŽq 1F38f36 186/1342
•y‰i@”ü²Žq ƒn[ƒt”N‘ã•Ê—Žq 1F45f48 5/137
’·’Jì@•ÛM ƒn[ƒt’jŽq50Î‘ã 2F03f53 472/880
™›Ž@‘א¶ 10‚‹‚’jŽq40Î‘ã 37e19 9/433
‰““¡@´Œ« 10‚‹‚’jŽq40Î‘ã 40f37 36/433
Î–ȁ@´ 10‚‹‚’jŽq60Î‘ã 45f43 45/457
¯@³K 5‚‹‚ˆê”Ê’jŽq 17f28 11/152
ŒËƒ–è@“S˜Y 5‚‹‚’jŽq40Î‘ã 17f34 8/106
ŽO“c@DŽ¡ 5‚‹‚’jŽq50Î‘ã 18f07 3/93




4ŒŽ




‘æ7‰ñ@ƒ`ƒƒƒŒƒ“ƒWƒ~[ƒgƒDIN‚­‚Ü‚ª‚â@4/29@é‹ÊŒ§ŒF’JŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
²“¡@“Ä ’jŽq@3000‚ 10f00 18/33 123/172








‘æ33‰ñ‰–Œ´‰·ò“’‚¯‚Þ‚èƒ}ƒ‰ƒ\ƒ“‘S‘‘å‰ï@4/29@“È–ØŒ§“ߐ{‰–Œ´Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‹´–{@N”Í 5‚‹‚@’jŽq40Î`49Î 18f15 2/42 5/463








‘æ35‰ñ‚Ó‚ê‚ ‚¢Ô‰H‰w“`@4/18@–k‹æÔ‰H
Ž–¼
•”–å
‹L˜^(G)
‹æŠÔ•Ê‡ˆÊ
’ʉߏ‡ˆÊ
–{‹´@í‹` ’jŽq‚Ì•”i1‹æj@‚`ƒ`[ƒ€ 28f52 14/141 14ˆÊ
™›Ž@‘א¶ ’jŽq‚Ì•”i2‹æj@‚`ƒ`[ƒ€ 10f13 8/141 10ˆÊ
¼‘º@äŽ¡ ’jŽq‚Ì•”i3‹æj@‚`ƒ`[ƒ€ 18f09 9/141 11ˆÊ
’†“c@‹P–¾ ’jŽq‚Ì•”i4‹æj@‚`ƒ`[ƒ€ 16f54 3/141 7ˆÊ
“c‘º@‰q ’jŽq‚Ì•”i1‹æj@‚aƒ`[ƒ€ 30f34 28/141 28ˆÊ
ŽO‘ã@°˜Y ’jŽq‚Ì•”i2‹æj@‚aƒ`[ƒ€ 13f34 39/141 27ˆÊ
‘Δn@Œ¤ ’jŽq‚Ì•”i3‹æj@‚aƒ`[ƒ€ 19f50 28/141 24ˆÊ
•½ŽR@ˆê‘¥ ’jŽq‚Ì•”i4‹æj@‚aƒ`[ƒ€ 18f37 15/141 21ˆÊ








‘æ12‰ñ@’·–ìƒIƒŠƒ“ƒsƒbƒN‹L”O’·–ìƒ}ƒ‰ƒ\ƒ“@4/18@’·–쌧’·–ìŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
ŒËƒ–è@“S˜Y ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 2F58f03personal best
243/5790 Ž©ŒÈƒxƒXƒg
‹v•Ûˆä@L ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 3F05f47 405/5790 -
¼”ö@•q ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 3F35f44 1469/5790 -
’·’Jì@•ÛM ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 4F17f39 3495/5790 -








‘æ20‰ñ@‚©‚·‚Ý‚ª‚¤‚çƒ}ƒ‰ƒ\ƒ“@4/18@ˆïéŒ§“y‰YŽs‘¼
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼–{@ˆêL ƒtƒ‹ƒ}ƒ‰ƒ\ƒ““o˜^’jŽq 2F39f20
Season Best
19/675 23/10664
‹´–{@N”Í ƒtƒ‹ƒ}ƒ‰ƒ\ƒ““o˜^’jŽq 3F13f20 200/675 566/10664
“¼àV@Èˆê ƒtƒ‹ƒ}ƒ‰ƒ\ƒ““o˜^’jŽq 3F27f20 321/675 1156/10664








‘æ26‰ñ@‘S“ú–{ƒgƒ‰ƒCƒAƒXƒƒ“‹{ŒÃ“‡‘å‰ï@4/18@‰«“ꌧ‹{ŒÃ“‡Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
“àŽR@k ƒƒ“ƒOƒfƒBƒXƒ^ƒ“ƒX 10F33f15 37/- 222/1400








‘æ5‰ñŒË“cEÊŒÎƒtƒ‹ƒ}ƒ‰ƒ\ƒ“•ƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“@4/11@é‹ÊŒ§ŒË“cŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ 70‚‹‚‚Ì•” 5F13f57 4/180 4/218








‘æ57‰ñ’ߏÀƒEƒ‹ƒgƒ‰100‚‹‚ƒ}ƒ‰ƒ\ƒ“‘å‰ï@4/4@ˆïéŒ§“y‰YŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ 100‚‹‚‚Ì•” 8F21f14 3/74 -








‘æ15‰ñ‹gì‚È‚Ü‚¸‚Ì—¢ƒ}ƒ‰ƒ\ƒ“@4/4@é‹ÊŒ§‹gìŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼‰Y@o ƒn[ƒt’jŽq39ÎˆÈ‰º 1F23f03 33/687
ŒËƒ–è@“S˜Y ƒn[ƒt’jŽq40Î‘ã 1F21f42 15/557
‹v•Ûˆä@L ƒn[ƒt’jŽq40Î‘ã 1F26f48 51/557
–{‹´@í‹` ƒn[ƒt’jŽq50Î‘ã 1F19f03 3/441
ŽO‘ã@°˜Y ƒn[ƒt’jŽq50Î‘ã 1F42f51 152/441
’·’Jì@•ÛM ƒn[ƒt’jŽq50Î‘ã 1F59f13 326/441
‹àì@F—Y ƒn[ƒt’jŽq60Î‘ã 1F30f46 7/316
™›Ž@‘א¶ 10‚‹‚’jŽq40`50Î‘ã 35f38 6/411
•½ŽR@ˆê‘¥ 10‚‹‚’jŽq40`50Î‘ã 38f09 14/411
Î–ȁ@´ 10‚‹‚’jŽq60ÎˆÈã 43f55 17/217
ŽO“c@DŽ¡ 5‚‹‚’jŽq40ÎˆÈã 17f20 4/240








‘æ26‰ñs“c“SŒ•ƒ}ƒ‰ƒ\ƒ“‘å‰ï@4/4@é‹ÊŒ§s“cŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘åàV@Œ³ ƒn[ƒt’jŽq40Î‘ã 1F18f01 4/306




3ŒŽ



‘æ29‰ñ²‘q’©“úŒ’Nƒ}ƒ‰ƒ\ƒ“@3/28@ç—tŒ§²‘qŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
’†‘º@—˜•ô ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“16`34Î’jŽq 2F55f29 32/768
X@–F‹I ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“16`34Î’jŽq 3F22f56 124/768
“¼àV@Èˆê ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“50`59Î’jŽq 3F25f29 78/785








‘ˆî“c‚Ì“m@X—Ñ—ƒNƒƒXƒJƒ“ƒgƒŠ[‘å‰ï‚‰‚Ž–{¯@3/28@é‹ÊŒ§–{¯Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ 12‚‹‚’jŽq30Î‘ã 44f29 3ˆÊ 22/610








‘æ15‰ñ‚Ó‚¶‚Ì—¢ƒ}ƒ‰ƒ\ƒ“‘å‰ï@3/21@é‹ÊŒ§‹R¼’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
™›Ž@‘א¶ 10‚‹‚‘s”N’jŽq 36f44 3/113 9/190








TAKASAKI@CITY‘æ19‰ñ‚Í‚é‚È”~ƒ}ƒ‰ƒ\ƒ“@3/14 ŒQ”nŒ§‚èŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
ŽO“c@DŽ¡ 11‚‹‚ˆê”Ê’jŽq50ÎˆÈã 43f02 3/182 22/610







‘æ34‰ñ“ú‚‚©‚킹‚݃}ƒ‰ƒ\ƒ“@3/14@é‹ÊŒ§“ú‚Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼‘º@äŽ¡ 10‚‹‚ˆê”Ê’jŽq 36f24 19/207








‘æ27‰ñ—•‚Ì‚Ü‚¿‰H¶‚³‚í‚â‚©ƒ}ƒ‰ƒ\ƒ“@3/14@é‹ÊŒ§‰H¶Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
™›Ž@‘א¶ ƒn[ƒt’jŽq40Î‘ã 1F18f36 5/340
ŒËƒ–è@“S˜Y 5‚‹‚ˆê”Ê’jŽq40Î‘ã 17f15 4/61








‘æ29‰ñ—§ìEº“‡ƒ}ƒ‰ƒ\ƒ“@3/14@“Œ‹ž“s—§ìŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‚‹´@‹Ps ƒn[ƒt’jŽqˆê”Ê 1F15f12 58/1239
ûü“ˆ@•qŸ ƒn[ƒt’jŽq40Î‘ã 1F24f20 37/844
’·’Jì@•ÛM ƒn[ƒt’jŽq50Î‘ã 1F53f12 269/480








‘æ25‰ñ‘åŽR“oŽRƒ}ƒ‰ƒ\ƒ“@3/14@_“ސ쌧ˆÉ¨Œ´Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‹àì@F—Y 9.1‚‹‚’jŽq60Î‘ã 53f57 8/235
‰““¡@´Œ« 9.1‚‹‚’jŽq40Î‘ã 55f38 74/538








‘æ28‰ñ@ƒ‘ƒƒpƒ“ƒW[ƒ}ƒ‰ƒ\ƒ“@3/6@é‹ÊŒ§ƒ‘ƒŽs@
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼–{@ˆêL ƒn[ƒtˆê”Ê’jŽq40Î‘ã 1F14f36 1/566 14/2266
²“¡@“Ä ƒn[ƒtˆê”Ê’jŽq39ÎˆÈ‰º 1F22f06 41/792 63/2266
‘åàV@Œ³ ƒn[ƒtˆê”Ê’jŽq40Î‘ã 1F22f25 18/566 70/2266
¬—с@i ƒn[ƒtˆê”Ê’jŽq39ÎˆÈ‰º 1F24f52 59/792 113/2266
’|“à@CŽi ƒn[ƒtˆê”Ê’jŽq50Î‘ã 1F26f36 25/391 156/2266
’·’Jì@•ÛM ƒn[ƒtˆê”Ê’jŽq50Î‘ã 1F49f12 192/391 1033/2256
•y‰i@”ü²Žq ƒn[ƒtˆê”ʏ—Žq”N‘ã•Ê 1F35f48 3/64 424/2256




2ŒŽ



‘æ4‰ñ[’JƒVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“@2/28@é‹ÊŒ§[’JŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
™›Ž@‘א¶ ƒn[ƒtˆê”Ê’jŽq40`59Î 1F20f39 8/899 -








‘æ4‰ñ“Œ‹žƒ}ƒ‰ƒ\ƒ“@2/28@“Œ‹ž23‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
²“¡@^ˆê ƒ}ƒ‰ƒ\ƒ“’jŽq 2F39f05 -
‚‹´@‹Ps ƒ}ƒ‰ƒ\ƒ“’jŽq 2F40f18 -
’ߌ©@‰pÖ ƒ}ƒ‰ƒ\ƒ“’jŽq 2F53f45 -
¬™@D‘¥ ƒ}ƒ‰ƒ\ƒ“’jŽq 2F55f36 -
‹àì@F—Y ƒ}ƒ‰ƒ\ƒ“’jŽq 3F24f51 -
‹àŽq@Ž  ƒ}ƒ‰ƒ\ƒ“’jŽq 4F33f26 -








‘æ44‰ñ@Â”~ƒ}ƒ‰ƒ\ƒ“@2/21@“Œ‹ž“sÂ”~Žs@
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
-
ŒËƒ–è@“S˜Y 30‚‹‚‚Ì•”’jŽq40Î‘ã 2F04f46 82ˆÊ Ž©ŒÈƒxƒXƒg
¼‰Y@o 30‚‹‚‚Ì•”’jŽq40Î–¢–ž 2F06f30 211ˆÊ Ž©ŒÈƒxƒXƒg
‘åàV@Œ³ 30‚‹‚‚Ì•”’jŽq40Î‘ã 2F07f02 114ˆÊ -
ûü“ˆ@•qŸ 30‚‹‚‚Ì•”’jŽq40Î‘ã 2F08f45 135ˆÊ Ž©ŒÈƒxƒXƒg
’|“à@CŽi 30‚‹‚‚Ì•”’jŽq50Î‘ã 2F09f27 53ˆÊ Ž©ŒÈƒxƒXƒg
‰““¡@´Œ« 30‚‹‚‚Ì•”’jŽq40Î‘ã 2F11f59 198ˆÊ Ž©ŒÈƒxƒXƒg
]Œ´@—El 30‚‹‚‚Ì•”’jŽq40Î–¢–ž 2F15f27 380ˆÊ Ž©ŒÈƒxƒXƒg
‘º“c@•Žm 30‚‹‚‚Ì•”’jŽq40Î‘ã 2F22f33 445ˆÊ -
’·’Jì@•ÛM 30‚‹‚‚Ì•”’jŽq50Î‘ã 2F45f45 843ˆÊ Ž©ŒÈƒxƒXƒg
•y‰i@”ü²Žq 30‚‹‚‚Ì•”—Žq”N‘ã•Ê 2F22f33 26ˆÊ Ž©ŒÈƒxƒXƒg
ŽRú±@’qŽq 10‚‹‚‚Ì•”—Žq”N‘ã•Ê 42f19 13ˆÊ -







‘æ35‰ñ‘‰c•‘ ‹u—ːX—ÑŒö‰€Š®‘–ƒ}ƒ‰ƒ\ƒ“@2/11@é‹ÊŒ§ŠŠì’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ ƒn[ƒt30Î`39Î 1F18f22 6/336 14/1617








‘æ64‰ñìŠÛ‹Tƒn[ƒtƒ}ƒ‰ƒ\ƒ“@2/7@ìŒ§ŠÛ‹TŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
–q–ì@áŠó ƒn[ƒtƒ}ƒ‰ƒ\ƒ““o˜^’jŽq 1F09f37 121/675 -









‘æ32‰ñ_“ސìƒ}ƒ‰ƒ\ƒ“@2/7@_“ސ쌧‰¡•lŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
“àŽR@k ƒn[ƒtƒ}ƒ‰ƒ\ƒ“40Î‘ã’jŽq 1F24f47 43/1528 -
‰““¡@´Œ« 10‚‹‚40Î‘ã’jŽq 47f11 124/521









‘æ26‰ñŽç’Jƒn[ƒtƒ}ƒ‰ƒ\ƒ“@2/7@ˆïéŒ§Žç’JŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
•y‰i@”ü²Žq ƒn[ƒt”N‘ã•Ê—Žq 1F37f44 7/134









‘æ59‰ñ•Ê•{‘啪–ˆ“úƒ}ƒ‰ƒ\ƒ“@2/7@‘啪Œ§‘啪Žs‘¼
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
-
¼‘º@äŽ¡ ’jŽqƒ}ƒ‰ƒ\ƒ“ 2F37f18
personal best
97/470 Ž©ŒÈÅ‚
‘åŠÑ@³Æ ’jŽqƒ}ƒ‰ƒ\ƒ“ 2F38f40 126/470 -
¼–{@ˆêL ’jŽqƒ}ƒ‰ƒ\ƒ“ 2F48f52 399/470 -









‘æ41‰ñ‚Ý‚³‚ƃVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“@2/7@é‹ÊŒ§ŽO‹½Žs@
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
-
²“¡@^ˆê ƒn[ƒt’jŽq39ÎˆÈ‰º 1F14f40 6/658 -“üÜ
’†‘º@—˜•ô ƒn[ƒt’jŽq39ÎˆÈ‰º 1F18f24 16/658 --
¼‰Y@o ƒn[ƒt’jŽq39ÎˆÈ‰º 1F22f50
personal best
32/658 Ž©ŒÈÅ‚
Š‹“c@½ ƒn[ƒt’jŽq40Î‘ã 1F35f40 75/376 -
–؍â@—Ï‹v 10‚‹‚’jŽq39ÎˆÈ‰º 37f03 8/244 “üÜ
™›Ž@‘א¶ 10‚‹‚’jŽq40Î‘ã 36f58 2/134 “üÜ
–{‹´@í‹` 10‚‹‚’jŽq50Î‘ã 36f29 1/147 —DŸ





1ŒŽ



2010‘åã‘Û—Žqƒ}ƒ‰ƒ\ƒ“@1/31@‘åã•{‘åãŽs
Ž–¼
•”–å
‹L˜^(G)
‘‡‡ˆÊ
ŽO“c@–ƒ—˜Žq ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ 3F19f36 303/356








‘æ8‰ñ‰œ‚Þ‚³‚µ‰w“`‹£‘–‘å‰ï@1/31@é‹ÊŒ§”Ñ”\Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
–q–ì@áŠó ˆê”Ê‚Ì•”@1‹æ9.883‚‹ 33f18 54/151
²“¡@^ˆê ˆê”Ê‚Ì•”@1‹æ9.883‚‹ 33f54 64/151
–öÀ@–FF ˆê”Ê‚Ì•”@1‹æ9.886‚‹ 35f40 90/151
–{‹´@í‹` ˆê”Ê‚Ì•”@1‹æ9.886‚‹ 35f45 93/151
‘åŠÑ@³Æ ˆê”Ê‚Ì•”@3‹æ4.217‚‹ 15f16 50/151
¼‰Y@o ˆê”Ê‚Ì•”@3‹æ4.217‚‹ 15f21 52/151
–؍â@—Ï‹v ˆê”Ê‚Ì•”@3‹æ4.217‚‹ 15f24 53/151
{“¡@_Ž¡ ˆê”Ê‚Ì•”@4‹æ4.679‚‹ 15f10 26/151
¼”ö@•q ˆê”Ê‚Ì•”@4‹æ4.679‚‹ 17f54 79/151
ŽO“c@DŽ¡ ˆê”Ê‚Ì•”@6‹æ9.283‚‹ 33f42 69/151
‘åX@—Ç–¾ ˆê”Ê‚Ì•”@6‹æ9.283‚‹ 38f10 108/151
Š‹“c@½ ˆê”Ê‚Ì•”@6‹æ9.283‚‹ 40f03 132/151








‘æ58‰ñŸ“c‘S‘ƒ}ƒ‰ƒ\ƒ“@1/31@ˆïéŒ§‚Ђ½‚¿‚È‚©Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
“àŽR@k ƒtƒ‹’jŽq40Î‘ã 2F56f56
personal best
75/2055
‘åàV@Œ³ ƒtƒ‹’jŽq40Î‘ã 2F56f52 74/2055
“c‘º@‰q ƒtƒ‹’jŽq39ÎˆÈ‰º 3F01f22
223/2933
’ߌ©@‰pÖ ƒtƒ‹’jŽq39ÎˆÈ‰º 2F49f18

personal best
95/2933
’ߌ©@—LŽq ƒtƒ‹—Žq”N‘ã•Ê 3F53f12 94/445







‘æ34‰ñƒTƒ“ƒXƒ|ç—tƒ}ƒŠƒ“ƒ}ƒ‰ƒ\ƒ“@ç—tŒ§ç—tŽs@1/24
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘åŠÑ@³Æ Œö”F’jŽqƒn[ƒt 1F17f22 135/848
’ߌ©@‰pÖ Œö”F’jŽqƒn[ƒt 1F16f48
personal best
120/848
’ߌ©@—LŽq ˆê”ʏ—Žqƒn[ƒt 1F37f45
personal best
23/1191








‘æ20‰ñ‹L”O‘å‰ï@”’‰ª’¬Vtƒ}ƒ‰ƒ\ƒ“‘å‰ï 1/17@é‹ÊŒ§”’‰ª’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
ûü“ˆ@•qŸ 10‚‹‚ˆê”Ê’jŽqi40`49Îj 38f04 13/147 -







‘æ77‰ñ@é‹ÊŒ§‰w“`‹£‘–‘å‰ï@1/17@é‹ÊŒ§‚³‚¢‚½‚ÜŽs‘¼
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
-
–q–ì@áŠó Žs’¬‘º‚Ì•”@1‹æ11.3‚‹‚ 33f21 1/22 ‹æŠÔÜ
¯@³K Žs’¬‘º‚Ì•”@3‹æ4.0‚‹‚ 12f33 1/22 ‹æŠÔÜ
’r“c@—m Žs’¬‘º‚Ì•”@4‹æ3.8‚‹‚ 11f38 2/22 -
’†“c@‹P–¾ Žs’¬‘º‚Ì•”@6‹æ5.6‚‹‚ 18f18 5/22 -
²“¡@^ˆê Žs’¬‘º‚Ì•”@1‹æ11.3‚‹‚ 36f31 9/22 -
‘åŠÑ@³Æ Žs’¬‘º‚Ì•”@4‹æ3.8‚‹‚ 12f54 4/22 -
–öÀ@–FF Žs’¬‘º‚Ì•”@6‹æ5.6‚‹‚ 19f04 9/22 -
‚‹´@‘׎¡ Žs’¬‘º‚Ì•”@5‹æ9.4‚‹‚ 33f27 15/22 -
‚‹´@‹Ps Žs’¬‘º‚Ì•”@1‹æ11.3‚‹‚ 37f40 17/22 -
–؍â@—Ï‹v Žs’¬‘º‚Ì•”@1‹æ11.3‚‹‚ 39f07 19/22 -
²“¡@“Ä ˆê”Ê’jŽq‚Ì•”@6‹æ5.6‚‹‚ 20f31 16/17 -







‘æ34‰ñ@‹‹vƒVƒeƒBƒ}ƒ‰ƒ\ƒ“@1/11@ˆïéŒ§‹‹vŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
ŽO“c@DŽ¡ 5‚‹‚50`59Î’jŽq 17f26 2/47 27/390
‹àì@F—Y 10‚‹‚60ÎˆÈã’jŽq 41f04 6/179 167/1186
‹´–{@N”Í 10‚‹‚40‘ã’jŽq 38f23 19/307 -
¼‘º@äŽ¡ 10‚‹‚30‘ã’jŽq 35f47 12/306 -






‘æ11‰ñ’Jì^—ƒn[ƒtƒ}ƒ‰ƒ\ƒ“@1/10@“Œ‹ž“s–k‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
“àŽR@k ƒn[ƒt45ÎˆÈã’jŽq 1F25f45 -
–q–ì@áŠó ƒn[ƒtˆê”Ê’jŽq 1F08f39 4ˆÊ
–{“c@FŽi ƒn[ƒt45ÎˆÈã’jŽq 1F31f28
-
’ߌ©@‰pÄ ƒn[ƒtˆê”Ê’jŽq 1F16f54
personal best
-
’ߌ©@—LŽq
ƒn[ƒtˆê”ʏ—Žq 1F43f21 -
“c‘º@‰q ƒn[ƒtˆê”Ê’jŽq 1F24f49 -
ŽO“c@–ƒ—˜Žq ƒn[ƒt”N‘ã•Ê—Žq 1F34f15 10ˆÊ