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2009”N





12ŒŽ

2009ƒNƒƒXƒJƒ“ƒgƒŠ[@IN@SAYAMA@12/13@é‹ÊŒ§‹·ŽRŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼‘º@äŽ¡ ˆê”Ê’jŽq6000‚ 22'01
20/141



‘æ17‰ñ¬ì˜aŽ†ƒ}ƒ‰ƒ\ƒ“@12/13@é‹ÊŒ§¬ì’¬
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‹L˜^(G)
•”–å•Ê‡ˆÊ
‘‡‡ˆÊ
‘åŠÑ@³Æ ƒn[ƒt‘s”N’jŽqA 1:19'31 6/456 12/1505
™›Ž@‘א¶ ƒn[ƒt‘s”N’jŽqA 1:22'29 15/456 -
’·’Jì@•ÛM 10‚‹‚‘s”N’jŽqB 51'54 158/396 -



‘æ28‰ñìŒûƒ}ƒ‰ƒ\ƒ“@12/6@é‹ÊŒ§ìŒûŽs
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•”–å
‹L˜^(G)
•”–å•Ê‡ˆÊ
–q–ì@áŠó ˆê”Ê’jŽqƒn[ƒt 1:06'50 1/898
’†“c@‹P–¾ ˆê”Ê’jŽqƒn[ƒt 1:13'55 6/898
{“¡@_Ž¡ ˆê”Ê’jŽqƒn[ƒt 1:18'14
personal best
16/898
’ߌ©@‰pÖ ˆê”Ê’jŽqƒn[ƒt 1'18'30
personal best
18/898
’r“c@—m ˆê”Ê’jŽqƒn[ƒt 1:19'48 20/898
¼‰Y@o ˆê”Ê’jŽqƒn[ƒt 1:24'47
personal best
48/898
“c‘º@‰q ˆê”Ê’jŽqƒn[ƒt 1:26'24 59/898
‘Δn@Œ¤ ˆê”Ê’jŽqƒn[ƒt 1:27'55 68/898
‘º“c@•Žm ˆê”Ê’jŽqƒn[ƒt 1:34'41 131/898
‹v•Ûˆä@L 40ÎˆÈã’jŽqƒn[ƒt 1:22'27 11/901
“àŽR@k 40ÎˆÈã’jŽqƒn[ƒt 1:23'29 16/901
‚“ˆ@•qŸ 40ÎˆÈã’jŽqƒn[ƒt 1:30'01 51/901
‘åX@O–¾ 40ÎˆÈã’jŽqƒn[ƒt 1:37'47 139/901
’ߌ©@—LŽq ˆê”ʏ—Žqƒn[ƒt 1:39'11
personal best
5/129
•y‰i@”ü²Žq ”N‘ã•Ê—Žqƒn[ƒt 1:35'11 3/101
‚‹´@‘׎¡ ˆê”Ê’jŽq10‚‹‚ 36'44 19/884
¬—с@i ˆê”Ê’jŽq10‚‹‚ 37'54 24/884
‘åàV@Œ³ 40ÎˆÈã’jŽq10‚‹‚ 35'49 4/353
‰““¡@´Œ« 40ÎˆÈã’jŽq10‚‹‚ 38'29 12/353
•—ŠÔ@—m 40ÎˆÈã’jŽq10‚‹‚ 38'34 13/353
•½ŽR@ˆê‘¥ 40ÎˆÈã’jŽq10‚‹‚ 39'07 16/353
¬™@D‘¥ 40ÎˆÈã’jŽq10‚‹‚ 39'42 18/353
Š‹“c@½ 40ÎˆÈã’jŽq10‚‹‚ 39'52
personal best
21/353
‹´–{@N”Í 40ÎˆÈã’jŽq10‚‹‚ 52'08 154/353
–{‹´@í‹` 40ÎˆÈã’jŽq10‚‹‚ 36'07 2/382
‘åX@—Ç–¾ 40ÎˆÈã’jŽq10‚‹‚ 41'23 13/382
ŽO‘ã@°˜Y 40ÎˆÈã’jŽq10‚‹‚ 45'58 32/382
”n˜U@½ 40ÎˆÈã’jŽq10‚‹‚ 51'57 101/382
’·’Jì@•ÛM 40ÎˆÈã’jŽq10‚‹‚ 52'04 102/382
ŽO“c@–ƒ—˜Žq ”N‘ã•Ê—Žq10‚‹‚ 41'53
3˜A”e
1/110
ŒËƒ–è@“S˜Y ˆê”Ê’jŽq5‚‹‚ 17'14 16/506
—é–؁@ˆê‹Å ˆê”Ê’jŽq5‚‹‚ 18'52 30/506
‹àŽq@Ž  60ÎˆÈã’jŽq5‚‹‚ 18'58
3˜A”e
1/79
‹àì@F•v 60ÎˆÈã’jŽq5‚‹‚ 19'28 3/79
Î–ȁ@´ 60ÎˆÈã’jŽq5‚‹‚ 21'32 10/79




‘æ63‰ñ•Ÿ‰ª‘Ûƒ}ƒ‰ƒ\ƒ“@12/6@•Ÿ‰ªŒ§•Ÿ‰ªŽs
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•”–å
‹L˜^(G)
‘‡‡ˆÊ
‚‹´@‹Ps ’jŽqƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ 2:42'33 352/845
¯@³K ’jŽqƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ 2:44'52 425/845
¼‘º@äŽ¡ ’jŽqƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ 2:45'12 438/845




11ŒŽ




‘æ29‰ñ‰¡•lƒ}ƒ‰ƒ\ƒ“@11/29@_“ސ쌧‰¡•lŽs
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•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼‰Y@o ˆê”ʃn[ƒt’jŽq 1:24'50 68/2135




2009‚³‚¢‚½‚܃VƒeƒBƒ}ƒ‰ƒ\ƒ“@11/23@é‹ÊŒ§‚³‚¢‚½‚ÜŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
–{‹´@í‹` 50ÎˆÈã’jŽq3‚‹‚ 10'43
2/167
‚“ˆ@•qŸ 40Î‘ã’jŽqƒn[ƒt 1:28'33 46/998




‘æ22‰ñ‘å“cŒ´ƒ}ƒ‰ƒ\ƒ“@11/23@“È–ØŒ§‘å“cŒ´Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼‘º@äŽ¡ 42.195km’jŽq 2:50'55
105/1562




ƒGƒRƒVƒeƒB‘æ29‰ñ‚‚­‚΃}ƒ‰ƒ\ƒ“@11/22@ˆïéŒ§‚‚­‚ÎŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
’r“c@—m 42.195km’jŽq 2:41'19i2:41'17j
personal best
48/8090
²“¡@“Ä 42.195km’jŽq 2:46'36i2:46'34j
personal best
108/8090
™›Ž@‘א¶ 42.195km’jŽq 2:46'38(2:46'35j
personal best
109/8090
’ߌ©@‰pÄ 42.195km’jŽq 2:52'45(2:52'28) 232/8090
’|“à@CŽi
42.195km’jŽq 2:54'39(2:53'37j 289/8090
‹v•Ûˆä@L 42.195km’jŽq 2:56'38i2:55'59j 346/8090
“àŽR@k 42.195km’jŽq 3:10'04(3:08'32j
personal best
805/8090
Š‹“c@½ 42.195km’jŽq 3:11'10(3:11'07j
personal best
850/8090
‘åàV@Œ³ 42.195km’jŽq 3:12'27(3:12'25) 899/8090
¼‰Y@o 42.195km’jŽq 3:13'03i3:12'59j
personal best
932/8090
‘Δn@Œ¤ 42.195km’jŽq 3:14'49i3:14'45)
personal best
1024/8090
“¼àV@Èˆê 42.195km’jŽq 3:25'56i3:25'45j 1602/8090
•y‰i@”ü²Žq 42.195km—Žq 3:29'16(3:27'54j 143/1590
’·’Jì@•ÛM 42.195km’jŽq 4:02'05i3'56'56j 4220/8090
‘º“c@•Žm 42.195km’jŽq DNF -




ŒË“cƒ}ƒ‰ƒ\ƒ“INÊŒÎ2009@11/15@é‹ÊŒ§ŒË“cŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘åŠÑ@³Æ 10km40`59Î’jŽq 36'28
4ˆÊ
–{‹´@í‹` 10km40`59Î’jŽq 36'11 3ˆÊ
–öÀ@–FF 10km39ÎˆÈ‰º’jŽq 36'15 18ˆÊ




2009‰¡•l‘Û—Žqƒ}ƒ‰ƒ\ƒ“@11/15@_“ސ쌧‰¡•lŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
•xàV@”Ž”ü —Žqƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ 3'09'25 149/477
ŽO“c@–ƒ—˜Žq —Žqƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ DNF -
Îì@ƒŽq —Žqƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ DNF -




‘æ22‰ñ2009ã”öƒVƒeƒBƒ}ƒ‰ƒ\ƒ“@11/15@é‹ÊŒ§ã”öŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
²“¡@^ˆê ƒn[ƒt’jŽq—¤˜A“o˜^ŽÒ 1:16'26 50/225 470/3723
¯@³K
ƒn[ƒt’jŽq—¤˜A“o˜^ŽÒ 1:17'08 56/225 480/3723
“c‘º@‰q ƒn[ƒt’jŽq—¤˜A“o˜^ŽÒ 1:31'42 145/225 801/3723
‚“ˆ@•qŸ ƒn[ƒt’jŽq—¤˜A“o˜^ŽÒ 1:28'08 122/225 693/3723
‘åX@O–¾ ƒn[ƒt’jŽq50Î‘ã 1:39'57 92/519 1139/3723
‹àì@F•v 10‚‹‚’jŽq60ÎˆÈã 40'31 3/128 84/1283
‹àŽq@Ž  5‚‹‚’jŽq60ÎˆÈã 19'36 2/89 106/1178
‰““¡@´Œ˜ 10‚‹‚’jŽq40Î‘ã 40'25 20/235 82/1283




‘æ19‰ñâ“ŒŽs‚¢‚í‚¢«–åƒn[ƒtƒ}ƒ‰ƒ\ƒ“@11/15@ˆïéŒ§â“ŒŽs

Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq39ÎˆÈ‰º 1:22'02
25/567
39/1712




‘æ20‰ñ–½‚©‚Í‚çƒ}ƒ‰ƒ\ƒ“@11/8@“È–ØŒ§–î”ÂŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‹v•Ûˆä@L ƒn[ƒt’jŽq35`49Î 1:25'21
10ˆÊ




‘æ4‰ñ“ߐ{‰–Œ´ƒn[ƒtƒ}ƒ‰ƒ\ƒ“@11/1@“È–ØŒ§“ߐ{‰–Œ´Žs
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‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼–{@ˆêL@ ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq30`49Î 1:16'39
8/365




‘æ32‰ñ‘«—˜‘¸ŽŒöƒ}ƒ‰ƒ\ƒ“@11/1@“È–ØŒ§‘«—˜Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼‘º@äŽ¡ ƒn[ƒtƒ}ƒ‰ƒ\ƒ“’jŽq39ÎˆÈ‰º 1:20'44
21ˆÊ




‘æ27‰ñVŠƒƒ}ƒ‰ƒ\ƒ“@11/1@VŠƒŒ§VŠƒŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‘åàV@Œ³ ƒn[ƒt’jŽq40Î‘ã 1:22'29
8/723
35/2781



10ŒŽ


‘æ15‰ñŽè‰êÀƒGƒRƒ}ƒ‰ƒ\ƒ“@10/25@ç—tŒ§”Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘Δn@Œ¤ ƒn[ƒt’jŽq30`34Î 1:27'53
65/654
‹àì@F•v ƒn[ƒt’jŽq60`64Î 1:28'56 7/384
ŽO‘ã@°˜Y ƒn[ƒt’jŽq55`59Î 1:51'39 262/551
’·’Jì@•ÛM ƒn[ƒt’jŽq55`59Î 1:54'35 245/551
•y‰i@”ü²Žq ƒn[ƒt—Žq”N‘ã•Ê 1:37'12 9/225



‘æ3‰ñ“’‚Ì’¬”эâƒ}ƒ‰ƒ\ƒ“@10/25@•Ÿ“‡Œ§•Ÿ“‡Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
™›Ž@‘א¶ ƒtƒ‹’jŽq40Î 2:56'59"
6ˆÊ
‹´–{@N”Í ƒtƒ‹’jŽq40Î DNS -



‘æ46‰ñŒË“cŽs–¯ƒ[ƒhƒŒ[ƒX‘å‰ï@10/25@é‹ÊŒ§ŒË“cŽsÊŒÎŽü•Ó
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘åŠÑ@³Æ ‘s”N5K 17'43"64
1ˆÊ
–{‹´@í‹` ‘s”N5K 17'48"92 2ˆÊ



‘æ‚Q‚S‰ñƒS[ƒ}ƒ“”t‚ӂ邳‚ÆŒ’Nƒ}ƒ‰ƒ\ƒ“@10/25@•Ÿ“‡Œ§“ì‰ï’Ã
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘åŠÑ@³Æ ˆê”Ê’jŽqƒn[ƒt 1:19'37
2ˆÊ




‘æ39‰ñ¬Ž­–샍[ƒhƒŒ[ƒX@10/18@é‹ÊŒ§’•ƒŒS¬Ž­–ì’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
’|‰i@TŒá 10‚‹‚ˆê”Ê’jŽq 44'02
43/123
82/186
•y‰i@”ü²Žq 10‚‹‚ˆê”Ê’jŽq 44'45 85/186 3/25



‘æ38‰ñƒ^[ƒgƒ‹ƒ}ƒ‰ƒ\ƒ“‘S‘‘å‰ï@10/18@“Œ‹ž“s‘«—§‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘Δn@Œ¤ 10‚‹‚’jŽq 40'06
30/2342



‘æ34‰ñ‚“‡•½E“úŠ§ƒXƒ|[ƒcEƒ[ƒhƒŒ[ƒX@10/18@“Œ‹ž“s”‹´‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
’r“c@—m 20‚‹‚ˆê”Ê’jŽq 1:08'42
personal best
9/240
²“¡@“Ä 20‚‹‚ˆê”Ê’jŽq DNF -
“àŽR@k 20‚‹‚ˆê”Ê’jŽq 1:24'02 166/240
ŽO“c@–ƒ—˜Žq 20‚‹‚ˆê”ʏ—Žq 1:26'42 34/62
‹àì@F•v 10‚‹‚’jŽq60ÎˆÈã 40'26
Season Best
5/40
–{‹´@í‹` 10‚‹‚’jŽq50Î‘ã 35'57
Season Best
4/78
‘º“c@•Žm 10‚‹‚’jŽq40Î‘ã 38'57 22/116
‚“ˆ@•qŸ 10‚‹‚’jŽq40Î‘ã 40'40 40/116
‹v•Ûˆä@L 10‚‹‚’jŽq40Î‘ã 40'52 42/116




‘æ18‰ñ—¬ŽRƒ[ƒhƒŒ[ƒX@10/11@ç—tŒ§—¬ŽRŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
™›Ž@‘א¶ 10‚‹‚’jŽq40Î‘ã 35'55
7/400
51/1776
’·’Jì@•ÛM 10‚‹‚’jŽq50Î‘ã 52'50 174/296 984/1776




‘æ9‰ñóŠÔŽR“oŽRƒ}ƒ‰ƒ\ƒ“@10/4@’·–쌧¬”Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‹àì@F•v ’jŽq60ÎˆÈã24.2‚‹‚ 1:52'54
3ˆÊ
‹v•Ûˆä@L ˆê”Ê’jŽq24.2‚‹‚ 1:47'43 28ˆÊ
¼”ö@•q ˆê”Ê’jŽq24.2‚‹‚ 1:55'19 55ˆÊ
‘º“c@•Žm ˆê”Ê’jŽq24.2‚‹‚ 1:57'51 66ˆÊ
¬™@D‘¥ ˆê”Ê’jŽq24.2‚‹‚ 1:47'15 25ˆÊ
ŒËƒ–è@“S˜Y ˆê”Ê’jŽq24.2‚‹‚ 1:51'36 42ˆÊ
’|‰i@TŒá ˆê”Ê’jŽq24.2‚‹‚ 2:03'35 92ˆÊ
•y‰i@”ü²Žq —Žq24.2‚‹‚ 2:06'09 9ˆÊ



9ŒŽ

‘æ201‰ñ@“ú–{‘̈ç‘åŠw’·‹——£‹£‹Z‰ï@9/27@_“ސ쌧‰¡•lŽsÂ—t‹æ
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•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
–q–ì@áŠó 5000‚ 15'00"62
-




‘æ19‰ñ–kˆÜ40‹H“c“à—¤ƒŠƒ][ƒgƒJƒbƒv100‚‹‚ƒ`ƒƒƒŒƒ“ƒWƒ}ƒ‰ƒ\ƒ“@9/27@H“cŒ§–kH“cŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼‘º@äŽ¡ 100‚‹‚ 8:23'46
13/725



2009‰zŒã“’‘ò÷ƒn[ƒtƒ}ƒ‰ƒ\ƒ“@9/27@VŠƒŒ§“’‘ò’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
’·’Jì@•ÛM ƒn[ƒt’jŽq‚T‚OÎ‘ã 1:58'08
153/308



ƒ‘ƒƒiƒCƒ^[—¤ã@9/26@é‹ÊŒ§ƒ‘ƒŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
²“¡@“Ä ’jŽq5000‚ 35f36h31
-
-



‘æ25‰ñ‹•ô‚Ì‹uƒ}ƒ‰ƒ\ƒ“@9/20@ŽR—œŒ§ŽR—œŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
’|“à@CŽi 20‚‹‚’jŽq 1:17'42
34/879



ìŒûŽs–¯‘̈çÕ@9/22@é‹ÊŒ§ìŒûŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘åàV@Œ³ 1500‚ 4'37"7 3‘g–Ú3’…
’r“c@—m 5000‚ 15'59"9
Season Best
1ˆÊ
‘Δn@Œ¤ 5000‚ 18'56"0 6ˆÊ



8ŒŽ

ŠÖ“Œ‘IŽèŒ @‚W/21`23@ç—tŒ§ç—tŽs
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•”–å
‹L˜^(G)
‘‡‡ˆÊ
–q–ì@áŠó 5000‚ 15f11h90
2ˆÊ



‘æ28‰ñ‚ ‚©‚¬‘åÀE”’Š’ƒ}ƒ‰ƒ\ƒ“@8/30@ŒQ”nŒ§‘O‹´Žs
Ž–¼
•”–å
‹L˜^(G)
‘‡‡ˆÊ
’·’Jì@•ÛM 10‚‹’jŽq40ÎˆÈã 55'08
274/493



‘æ49‰ñˆÉ’BŽs‚à‚à‚Ì—¢ƒ}ƒ‰ƒ\ƒ“@8/30@•Ÿ“‡Œ§ˆÉ’BŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
–q–ì@áŠó 10‚‹’jŽq39ÎˆÈ‰º 31'49 7ˆÊ
‹àì @F•v 10‚‹’jŽq60ÎˆÈã 42'23 12ˆÊ
‹´–{@N”Í 10‚‹’jŽq40Î‘ã 39'11 32ˆÊ



–kŠC“¹ƒ}ƒ‰ƒ\ƒ“2009@8/30@–kŠC“¹ŽD–yŽs
Ž–¼
•”–å
‹L˜^(G)
‘‡‡ˆÊ
²“¡@^ˆê ’jŽqƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ 2:44'06" 100ˆÊ
‘åX@O–¾ ’jŽqƒtƒ‹ƒ}ƒ‰ƒ\ƒ“ 4:15'22" 3817ˆÊ



‘æ19‰ñŒ§“ìŽOŽs—¤ã‘IŽèŒ ‘å‰ï@8/30@é‹ÊŒ§ŒË“cŽs
Ž–¼
•”–å
‹L˜^(G)
‘‡‡ˆÊ
‘åX@—Ç–¾ 100‚ˆê”ʍ‚Z¶’jŽq
16'58 2ˆÊ
- 1500‚ˆê”ʍ‚Z¶’jŽq 5'34"00 -
–öÀ@–FF 1500‚ˆê”ʍ‚Z¶’jŽq 4'41"61 3ˆÊ
- 5000‚ˆê”ʍ‚Z¶’jŽq 17'15"90 3ˆÊ
’†“c@‹P–¾ 1500‚ˆê”ʍ‚Z¶’jŽq 4'50"65 -
- 5000‚ˆê”ʍ‚Z¶’jŽq 17'13"07 2ˆÊ
‘åŠÑ@³Æ 1500‚ˆê”ʍ‚Z¶’jŽq 4'57"06 -
- 5000‚ˆê”ʍ‚Z¶’jŽq 17'52"97 3ˆÊ
–{‹´@í‹` 5000‚ˆê”ʍ‚Z¶’jŽq 17'46"41 2ˆÊ



‘æ29‰ñŽR“úYBS•xŽm‹g“c‰ÎÕ‚胍[ƒhƒŒ[ƒX@8/23@ŽR—œŒ§•xŽm‹g“cŽs
Ž–¼
•”–å
‹L˜^(G)
‘‡‡ˆÊ
‘åàV@Œ³ ƒn[ƒt’jŽq 1:34'40 -
‚‹´@‘׎¡ ƒn[ƒt’jŽq 1:38'21 -
‰““¡@´Œ« ƒn[ƒt’jŽq 1:47'21 -




‘æ16‰ñ‰œ•‘ ‚̃Eƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“@8/2@é‹ÊŒ§–јCŽR’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼–{@ˆêL 77‚‹’jŽq40Î‘ã 5:47'36 2/239 6/939
‘åŠÑ@³Æ 77‚‹’jŽq40Î‘ã 5:50'55 4/239 8/939
‚‹´@‹Ps 77‚‹’jŽq39ÎˆÈ‰º 5:40'23 3/134 4/939
¼‘º@äŽ¡ 77‚‹’jŽq39ÎˆÈ‰º 6:37'45 23/134 41/939
²“¡@“Ä 77‚‹’jŽq39ÎˆÈ‰º 7:25'46 43/134 119/939



7ŒŽ

‘æ18‰ñŠâŽèŽRÄ‘–‚èƒ}ƒ‰ƒ\ƒ“‘S‘‘å‰ï@7/26@ŠâŽèŒ§”ª”¦•½Žs
Ž–¼
•”–å
‹L˜^(G)
‘‡‡ˆÊ
‹´–{@N”Í 2‚‹ƒtƒ@ƒ~ƒŠ[‚Ì•” 7'03
2/151




‰±ìƒiƒCƒ^[—¤ã‘IŽèŒ ‘å‰ï@7/26@é‹ÊŒ§‰±ìŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ 5000‚’jŽq 18'52
-
-




‘æ62‰ñ•xŽm“oŽR‹£‘–@7/24@ŽR—œŒ§•xŽm‹g“cŽs@iˆ«“VŒó‚É‚æ‚è5‡–ڂŏI—¹j
Ž–¼
•”–å
‹L˜^(G)
‘‡‡ˆÊ
‹àì @F•v ŽR’¸ƒR[ƒX’jŽq 2:00'04 828/2491
ŽO‘ã@°˜Y ŽR’¸ƒR[ƒX’jŽq 2:24'45 -
‰““¡@´Œ« ŽR’¸ƒR[ƒX’jŽq 2:09'00 -
™›Ž@‘א¶ ŽR’¸ƒR[ƒX’jŽq 1:43'51 173/2491




‘æ25‰ñ‹L”O–kŒyˆä‘òƒ}ƒ‰ƒ\ƒ“@7/12@ŒQ”nŒ§’·–쌴’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
²“¡@“Ä ƒn[ƒt’jŽq35ÎˆÈ‰º 1:28'19
27/392
56/1369


6ŒŽ


‘æ2‰ñ@’Ú—ö‚Œ´ƒLƒƒƒxƒcƒ}ƒ‰ƒ\ƒ“@6/28@ŒQ”nŒ§’Ú—ö‘º
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
²“¡@“Ä ƒn[ƒt’jŽq35ÎˆÈ‰º 1:28'52
15/375
21/1079




‘æ‚Q6‰ñ@•x—¢ƒXƒCƒJƒ[ƒhƒŒ[ƒX@6/28@ç—tŒ§•x—¢Žs
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•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
•½ŽR@ˆê‘¥ 5k40ÎˆÈã’jŽq 20'03 49/655 104/2822
¼”ö@•q 10‚‹40ÎˆÈã’jŽq 39'52 68/3056 160/8068
‰““¡@´Œ« 10‚‹40ÎˆÈã’jŽq 45'00 328/3056 654/8068
ŽO‘ã@°˜Y 10‚‹40ÎˆÈã’jŽq 1:04'43 2389/3056 5082/8068





‘æ5‰ñ@‚¢‚í‚Ä‹â‰Í100‚‹ƒ`ƒƒƒŒƒ“ƒWƒ}ƒ‰ƒ\ƒ“@6/14@ŠâŽèŒ§–kãŽs‘¼
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼–{@ˆêL 100‚‹’jŽq‚Ì•” 7:32'40
personal best
1/

1/
¼‘º@äŽ¡ 100‚‹’jŽq‚Ì•” 8:59'31 21/ 23/
‹v•Ûˆä@L 100‚‹’jŽq‚Ì•” 9:15'18
personal best
25/ 28/




‘æ24‰ñ@çÎ‚i‚`‚k‘Ûƒ}ƒ‰ƒ\ƒ“@6/7–kŠC“¹çÎŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‰Y@o ƒtƒ‹’jŽq‚Z`34Î 3:23'53
45/633
200/2484




‘æ34‰ñ–k‹æt‹G‘å‰ï@‚Ó‚ê‚ ‚¢Ô‰H‰w“`@6/7@“Œ‹ž“s–k‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
™›Ž@‘א¶ ’jŽq‚Ì•”i1‹æj 30'06 19/232
Š‹“c@½ ’jŽq‚Ì•”i1‹æj 35'48 112/232
ŒY•”@—Ç ’jŽq‚Ì•”i2‹æj 10'42 14/232
‘º“c@•Žm ’jŽq‚Ì•”i4‹æj 18'53 21/232
ŽR–{@ˆê•v ’jŽq‚Ì•”i3‹æj 18'07 15/232




‘æ44‰ñE˜Z–³ŒŽ“Œ‹žŠì‘½i–kjƒ}ƒ‰ƒ\ƒ“@6/7@“Œ‹ž“s–k‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
’r“c@—m ƒn[ƒt@39ÎˆÈ‰º’jŽq 1:14'57
1/1732




‘æ8‰ñ‰ÊŽ÷‰¤‘‚Ђª‚µ‚Ë‚³‚­‚ç‚ñ‚Úƒ}ƒ‰ƒ\ƒ“‘å‰ï@6/7@ŽRŒ`Œ§“ŒªŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‹àì @F•v 10‚‹@60ÎˆÈã’jŽq 1:29'12
4/236
ŽO“c@DŽ¡ 5kˆê”Ê’jŽq‚Ì•”i40Î`59Îj 18'08 8/227




‘æ64‰ñé‹Ê—¤ã‹£‹Z‘IŽèŒ ‘å‰ï@6/6@é‹ÊŒ§‚³‚¢‚½‚ÜŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
–q–ì@áŠó ’jŽq5000‚ 14'31"08
1/-

.
5ŒŽ


‘æ24‰ñƒ[ƒhƒŒ[ƒX‚h‚mŒyˆä‘ò@5/24@’·–쌧Œyˆä‘ò’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
ŒËƒ–è@“S˜Y 10ƒ}ƒCƒ‹ˆê”Ê’jŽq 1:05'04 38/729 39/908
¼”ö@•q 10ƒ}ƒCƒ‹ˆê”Ê’jŽq 1:07'50 59/729 61/908
‹v•Ûˆä@L 10ƒ}ƒCƒ‹ˆê”Ê’jŽq 1:06'10 48/729 49/908
¬™@D‘¥ 10ƒ}ƒCƒ‹ˆê”Ê’jŽq 1:00'28 13/729 14/908
‘º“c@•Žm 10ƒ}ƒCƒ‹ˆê”Ê’jŽq 1:05'17 40/729 41/908




‘æ51‰ñ’•ƒ‹{‹L”Oƒ~ƒ…[ƒY‚̐Xƒ`ƒƒƒŒƒ“ƒWƒ[ƒhƒŒ[ƒX@5/17@é‹ÊŒ§’•ƒŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
™›Ž@‘א¶ 6‚‹ˆê”Ê’jŽq40ÎˆÈã‚Ì•” 22'35
4/118
11/320
ŽO“c@DŽ¡ 6‚‹ˆê”Ê’jŽq40ÎˆÈã‚Ì•” 22'54 6/118 16/320




‘æ15‰ñ¯‚Ì‹½”ªƒ–Šx–ì•ÓŽR‚Œ´100‚‹‚ƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“@5/17@’·–쌧“ì–q‘º
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¼‘º@äŽ¡ 100‚‹’jŽq 9:50'34
31/1151
’·’Jì@•ÛM 71‚‹’jŽq 9:58'17 152/231




ƒ`ƒƒƒŒƒ“ƒWc‹ƒ}ƒ‰ƒ\ƒ“30‚‹@5/17@“Œ‹ž“sç‘ã“c‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
²“¡@“Ä 30kˆê”Ê’jŽq 1:54'33
2/-




ìŒûŽsŽs–¯‘IŽèŒ @5/17@é‹ÊŒ§ìŒûŽs
Ž–¼
•”–å
‹L˜^(G)
’r“c@—m 1500‚ @4'19"2
Season Best
- 5000m 16'37"3
ŒY•”@—Ç 1500m 4'52"9
- 5000m 18'44"0
‹v•Ûˆä@L 1500‚ 5'03"7
‚“ˆ@•qŸ 1500‚ 5'04"5
personal best
“c‘º@‰q 1500‚ 4'59"2
10ƒ}ƒCƒ‹ˆê”Ê’jŽq 1500‚ 4'40"5
{“¡@_Ž¡ 1500‚ 4'37"9
‘º“c@•Žm 1500‚ 5'09"3
–öÀ@–FF 5000‚ 17'56"6
‘Δn@Œ¤ 5000‚ 19'05"1
–q–ì@áŠó 5000‚ 15'11"5
•½ŽR@ˆê‘¥ 5000‚ 18f45h6
‘åàV@Œ³ 5000‚ 17'33"7
‚‹´@‘׎¡ 5000‚ 18'08"2
–{‹´@í‹` 5000‚ 18'15"0
ŽRè@’qŽq 3000‚ 12'08"5
“¡Œ´@ŒbŽq 3000‚ 12'13"7
•y‰i@”ü²Žq 3000‚ 12'16"5




‚d‚j‚h‚c‚d‚mƒJ[ƒjƒoƒ‹2009“Œ“Œ‹ž‘å‰ï‚h‚m–k‹ærì@5/10@“Œ‹ž“s–k‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
ƒJƒiƒKƒ‚q‚b@‚` 23‚‹ƒƒ“ƒO‚Ì•” 1:15'29 3/590 3/1727
ƒJƒiƒKƒ‚q‚b@‚a 23‚‹¬¬‚Ì•” 1:24'04 3/1074 19/1727
ƒJƒiƒKƒ‚q‚b@‚b 23‚‹ƒƒ“ƒO‚Ì•” 1:23'18 16/590 18/1727
ƒJƒiƒKƒ‚q‚b@‚c 23‚‹ƒƒ“ƒO‚Ì•” 1:31'27 37/590 52/1727
ƒJƒiƒKƒ‚q‚b@‚d 23‚‹ƒƒ“ƒO‚Ì•” 1:34'22 50/590 74/1727
ƒJƒiƒKƒ‚q‚b@‚e 23‚‹ƒƒ“ƒO‚Ì•” 1:30'02 30/590 42/1727
ƒJƒiƒKƒ‚q‚b@‚f 23‚‹ƒƒ“ƒO‚Ì•” 1:36'04 63/590 90/1727
ƒJƒiƒKƒ‚q‚b@‚g 23‚‹¬¬‚Ì•” 1:28'16 9/1074 34/1727




‘æ21‰ñt“ú•”‘å‘úƒ}ƒ‰ƒ\ƒ“@5/4@é‹ÊŒ§t“ú•”Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‹àŽq@Ž  5km’jŽq60ÎˆÈã 19'25 10/117 99/815
‹àì @F•v ƒn[ƒt’jŽq60ÎˆÈã 1:31'57 9/488 253/4050
’·’Jì@•ÛM ƒn[ƒt’jŽq50ÎˆÈ‰º 1:55'19 380/834 1666/4050
’|“à@CŽi ƒn[ƒt’jŽq50ÎˆÈ‰º 1:25'27 14/834 87/4050
¼–{@ˆêL ƒn[ƒt’jŽq40Î‘ã 1:17'32 5/999 15/4050
•y‰i@”ü²Žq —Žq”N‘ã•Ê 1:38'20 4/175 544/4050


4ŒŽ

ƒJƒiƒKƒ‚q‚b3000‚sD‚s@4/29@Â–؃gƒ‰ƒbƒN
Ž–¼
•”–å
‹L˜^(G)
’r“c@—m 3000‚ 9f28
™›Ž@‘א¶ 3000‚ 10f23
¼‘º@äŽ¡ 3000‚ 10f38
•½ŽR@ˆê‘¥ 3000‚ 10f43
‹v•Ûˆä@L 3000‚ 10f53
‚“ˆ@•qŸ 3000‚ 10f55
Š‹“c@½ 3000‚ 12f03
ŽO‘ã@°˜Y 3000‚ 13f11



‘æ11‰ñ’·–ìƒ}ƒ‰ƒ\ƒ“@4/19@’·–쌧’·–ìŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘º“c@•Žm ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 2:58'24
personal best
231/5167
‚‹´@‹Ps ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 2:54'16 175/5167
‹v•Ûˆä@L ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 2:59'30 264/5167
¬™@D‘¥ ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 3:27'28 984/5167
’·’Jì@•ÛM ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 4:33'09 3621/5167



‘æ19‰ñ‚©‚·‚Ý‚ª‚¤‚çƒ}ƒ‰ƒ\ƒ“@4/19@ˆïéŒ§“y‰YŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
ŒY•”@—Ç ƒtƒ‹’jŽq30`39Î 3:21'51 216/2640 768/11539
’†“c@‹P–¾ ƒtƒ‹’jŽq30`39Î 2:42'49
personal best
8/2640 27/11539
‚©‚é‚ë‚·’|‰i ƒtƒ‹’jŽq40`49Î 4:40'50 2147/3279 6646/11539
™›Ž@‘א¶ ƒtƒ‹’jŽq40`49Î 3:10'49 152/3279 411/11539
¼–{@ˆêL ƒtƒ‹’jŽq40`49Î 2:49'32 19/3279 71/11539
’|“à@CŽi ƒtƒ‹’jŽq50`59Î 3:08'10 24/1982 359/11539
•y‰i@”ü²Žq ƒtƒ‹—Žq”N‘ã•Ê 3:39'14 53/537 1650/11539
ŽO“c@–ƒ—˜Žq 10ƒ}ƒCƒ‹”N‘ã•Ê—Žq 1:23'15
personal best
35/412 1082/6247



t‹G‹L˜^‰ï@4/12@é‹ÊŒ§ìŒûŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
–q–ì@áŠó 5000‚@’jŽq 14f45
1/-
1/-



‘æ4‰ñ@ÊŒÎEŒË“cƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“@4/11@é‹ÊŒ§ŒË“cŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ 70‚‹@44ÎˆÈ‰º‚Ì•” 5:38'42
2/-
3/-



‘æ55‰ñ@’ߏÀƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“@4/5@ˆïéŒ§“y‰YŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ 100‚‹‚Ì•” 8:35'07
2/91
2/91



‘æ18‰ñ@KŽè‚³‚­‚çƒ}ƒ‰ƒ\ƒ“‘å‰ï@4/5@é‹ÊŒ§KŽèŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‹àì @F•v 10ƒ}ƒCƒ‹ˆê”Ê’jŽqi60ÎˆÈãj 1:07'27
13/468
ŽO‘ã@°˜Y 10ƒ}ƒCƒ‹ˆê”Ê’jŽqi50Î‘ãj 1:12'44 69/587
‚‹´@‘׎¡ 10ƒ}ƒCƒ‹ˆê”Ê’jŽqi39ÎˆÈ‰ºjj 1:03'17 35/800




‘æ25‰ñ@s“cŽs“SŒ•ƒ}ƒ‰ƒ\ƒ“‘å‰ï@4/5@é‹ÊŒ§s“cŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‹v•Ûˆä@L ƒn[ƒt’jŽq40Î‘ã 1:23'24
15/281




‘æ14‰ñ@‹gì‚È‚Ü‚¸‚Ì—¢ƒ}ƒ‰ƒ\ƒ“@4/5@é‹ÊŒ§‹gìŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‚‹´@‹Ps ƒn[ƒtƒ}ƒ‰ƒ\ƒ“‚Ì•”@’jŽq39ÎˆÈ‰º 1:16'46 6/502
‘åàV@Œ³ ƒn[ƒtƒ}ƒ‰ƒ\ƒ“‚Ì•”@’jŽq39ÎˆÈ‰º 1:18'46
9/502
ŒY•”@—Ç ƒn[ƒtƒ}ƒ‰ƒ\ƒ“‚Ì•”@’jŽq39ÎˆÈ‰º 1:21'17 16/502
{“¡@_Ž¡
ƒn[ƒtƒ}ƒ‰ƒ\ƒ“‚Ì•”@’jŽq39ÎˆÈ‰º 1:23'24 27/502
‘º“c@•Žm ƒn[ƒtƒ}ƒ‰ƒ\ƒ“‚Ì•”@’jŽq39ÎˆÈ‰º 1:32'19 84/479
™›Ž@‘א¶ ƒn[ƒtƒ}ƒ‰ƒ\ƒ“‚Ì•”@’jŽq40Î‘ã 1:18'12 6/479
ŒËƒ–è@“S˜Y ƒn[ƒtƒ}ƒ‰ƒ\ƒ“‚Ì•”@’jŽq40Î‘ã 1:21'40 16/479
‘åX@O–¾ ƒn[ƒtƒ}ƒ‰ƒ\ƒ“‚Ì•”@’jŽq50Î‘ã 1:37'44 82/409
’·’Jì@•ÛM ƒn[ƒtƒ}ƒ‰ƒ\ƒ“‚Ì•”@’jŽq50Î‘ã 1:50'37 212/409
Š‹“c@½ 10‚‹‚‚Ì•”@’jŽq40`50Î‘ã 42'38 38/351
¬—с@i 10‚‹‚‚Ì•”@’jŽq39ÎˆÈ‰º 37'59 19/476
ŽO“c@DŽ¡ 5‚‹‚‚Ì•”@’jŽq40ÎˆÈã 17'20 2/222


3ŒŽ

Žs§50Žü”N‹L”O@‘‰Á‚Ó‚³‚³‚çƒ}ƒ‰ƒ\ƒ“2009@3/29@é‹ÊŒ§‘‰ÁŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‹àŽq@Ž  3km’jŽq60ÎˆÈã 11'25 2/23
32/219
‹àì @F•v ƒn[ƒt’jŽq60ÎˆÈã 1:31'10
3/174
342/3445
’†“c@‹P–¾ ƒn[ƒt’jŽq39ÎˆÈ‰º 1:17'25 20/1707 27/3445
ŽR–{@ˆê•v ƒn[ƒt’jŽq39ÎˆÈ‰º 1:22'42
personal best
58/1707 91/3445
ŽO“c@DŽ¡ 3‚‹‚’jŽq40Î‘ã 10f04 1/50 8/219




“Œ‹žƒ}ƒ‰ƒ\ƒ“2009@3/22@“Œ‹ž“s23‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
¬™@D‘¥ ˆê”Ê’jŽq 3:08'11 -
‘åàV@Œ³ “ú–{—¤˜A“o˜^’jŽq 2:53'49 -
‹´–{@N”Í “ú–{—¤˜A“o˜^’jŽq 3:11'46 -
¼”ö@•q “ú–{—¤˜A“o˜^’jŽq 3:53'07 -
‹v•Ûˆä@L “ú–{—¤˜A“o˜^’jŽq 2:56'34 -
Š‹“c@½ “ú–{—¤˜A“o˜^’jŽq 3:42'50 -
‘º“c@•Žm “ú–{—¤˜A“o˜^’jŽq 3:10'17
personal best
-
ŒËƒ–è@“S˜Y “ú–{—¤˜A“o˜^’jŽq 3;33'04 -
“c‘º@‰q “ú–{—¤˜A“o˜^’jŽq 3:10'08 -
’†‘º@—˜•ô “ú–{—¤˜A“o˜^’jŽq 2:54'55 -
•½“c@r˜a “ú–{—¤˜A“o˜^’jŽq 2:59'12 -
¬—с@C “ú–{—¤˜A“o˜^’jŽq 2:48'06 -
’r“c@—m ˆê”Ê’jŽq 2:45'40
personal best
-
²“¡@^ˆê “ú–{—¤˜A“o˜^’jŽq 2:39'02 -
“àŽR@k “ú–{—¤˜A“o˜^’jŽq 3:08'58
personal best
-
•y‰i@”ü²Žq “ú–{—¤˜A“o˜^—Žq 3:32'01 -




‘æ19‰ñ@ŒF’J‚³‚­‚çƒ}ƒ‰ƒ\ƒ“@3/22@é‹ÊŒ§ŒF’JŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
ŽO“c@DŽ¡ 10‚‹‘s”N’jŽq 35'34
6/705
42/1793
™›Ž@‘א¶ ƒn[ƒtˆê”Ê’jŽq 1:18'02 19/1789 29/2018




‘æ12‰ñ@“Œ‹žErìŽs–¯ƒ}ƒ‰ƒ\ƒ“@3/15@“Œ‹ž“s”‹´‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
ŒY•”@—Ç ƒ}ƒ‰ƒ\ƒ““o˜^‚Ì•” 2:52'30
personal best
68/676
-
‘Δn@Œ¤ ƒ}ƒ‰ƒ\ƒ““o˜^‚Ì•” 3:37'08 413/676 -




’ƒ‚Ì“s‚¢‚é‚܁@Ê‚̐XƒNƒƒXƒJƒ“ƒgƒŠ[@3/15@é‹ÊŒ§“üŠÔŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
’·’Jì@•ÛM 8‚‹’jŽq‚Ì•” 41'53
288/336
-




‘æ57‰ñ@“ú”ä–ìÜ’†“ú–L‹´ƒ}ƒ‰ƒ\ƒ“@3/15@ˆ¤’mŒ§–L‹´Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ ƒtƒ‹ƒ}ƒ‰ƒ\ƒ“’jŽq 2:53'57
53/-
-




‘æ24‰ñ@‘åŽR“oŽRƒ}ƒ‰ƒ\ƒ“@3/8@_“ސ쌧ˆÉ¨Œ´Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‹àì F•v ’jŽq60ÎˆÈã 53'44
7/229
171/1899
ŽO‘ã@°˜Y ’jŽq50Î‘ã 1:00'52 76/304 508/1899
‰““¡@´Œ« ’jŽq40Î‘ã 53'43 46/455 169/1899




‘æ28‰ñ@—§ìEº“‡ƒ}ƒ‰ƒ\ƒ“@3/8@“Œ‹ž“s—§ìŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
–q–ì@áŠó ƒn[ƒtˆê”Ê’jŽq 1:04'34
personal best
2/1560
56/3758
‚“ˆ@•qŸ ƒn[ƒt’jŽq40Î‘ã 1:26'18 75/925 860/3758
‰œŽR@½ˆê ƒn[ƒt’jŽq40Î‘ã 1:28'57 120/925 987/3758




‘æ18‰ñ@‚Í‚é‚È”~ƒ}ƒ‰ƒ\ƒ“@3/8@ŒQ”nŒ§‚èŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
ŽO“c@DŽ¡ 5‚‹ˆê”Ê’jŽq40ÎˆÈã 17'00
1/124
17/596




‘æ33‰ñ@“ú‚‚©‚킹‚݃}ƒ‰ƒ\ƒ“@3/8@é‹ÊŒ§“ú‚Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ ƒn[ƒt’jŽq‘æ2•” 36'52
19/151
23/471




‘æ26‰ñ@—•‚Ì‚Ü‚¿‰H¶‚³‚í‚â‚©ƒ}ƒ‰ƒ\ƒ“@3/8@é‹ÊŒ§‰H¶Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‹´–{@N”Í ƒn[ƒt’jŽq‘æ2•” 1:26'19
31/368
103/1446



‘æ22‰ñ@ƒeƒŒ‹ÊeŽq‚Ó‚ê‚ ‚¢ƒ}ƒ‰ƒ\ƒ“@3/1@é‹ÊŒ§‚³‚¢‚½‚ÜŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
–q–ì@áŠó ’jŽqˆê”Ê5000‚ 14f36
1/-
1/-



‘æ3‰ñ@‚Ó‚©‚âƒVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“@3/1@é‹ÊŒ§[’JŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
ŽO“c@DŽ¡ 10‚‹ˆê”Ê’jŽq40ÎˆÈã59ÎˆÈ‰º 35'04
Season Best
1/283
™›Ž@‘א¶ ƒn[ƒtˆê”Ê’jŽq39ÎˆÈ‰º 1:17'37
Season Best
15/588
ŒY•”@—Ç ƒn[ƒtˆê”Ê’jŽq39ÎˆÈ‰º 1:24'31 42/588
‘º“c@•Žm ƒn[ƒt—¤˜A“o˜^’jŽq 1:24'43
personal best
96/202
ŒËƒ–è@“S˜Y ƒn[ƒtˆê”Ê’jŽq40ÎˆÈã59ÎˆÈ‰º 1:38'28 218/709
‹v•Ûˆä@L ƒn[ƒtˆê”Ê’jŽq40ÎˆÈã59ÎˆÈ‰º 1:21'59 20/709
’|“à@CŽi ƒn[ƒtˆê”Ê’jŽq40ÎˆÈã59ÎˆÈ‰º 1:25'02 39/709
’·’Jì@•ÛM ƒn[ƒtˆê”Ê’jŽq40ÎˆÈã59ÎˆÈ‰º 1:53'17 492/709
“¡Œ´@ŒbŽq ƒn[ƒtˆê”ʏ—Žq”N‘ã•Ê 1:37'33 9/114
•y‰i@”ü²Žq ƒn[ƒtˆê”ʏ—Žq”N‘ã•Ê 1:37'44 10/114



‘æ61‰ñ@”‹´‹æ–¯‘̈ç‘å‰ïƒ[ƒhƒŒ[ƒX‘å‰ï@3/1@“Œ‹ž“s”‹´‹æ
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
•½ŽR@ˆê‘¥ 5‚‹‘s”N’jŽq 18'19
Season Best
4/-
4/-
‹´–{@N”Í 5‚‹‘s”N’jŽq 17'51 1/- 1/-


2ŒŽ

‘æ18‰ñ@ã—¢’¬Š£•ƒ}ƒ‰ƒ\ƒ“@2/25@é‹ÊŒ§ã—¢’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¶ÙÛ½@À¹Å¶Þ ƒn[ƒt’jŽq40Î‘ã‚Ì•” 1:33'30
42/177
126/596



‘æ43‰ñ@Â”~ƒ}ƒ‰ƒ\ƒ“@2/15@“Œ‹ž“sÂ”~Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
ŽO“c@DŽ¡ 10‚‹40Î‘ã‚Ì•” 35'18 9ˆÊ
¬™@D‘¥ ˆê”Ê’jŽq30‚‹‚Ì•” 1:55'16 137ˆÊ
‘åàV@Œ³ ˆê”Ê’jŽq30‚‹‚Ì•” 1:59'59 266ˆÊ
‹´–{@N”Í ˆê”Ê’jŽq30‚‹‚Ì•” 1F58'51
personal best
229ˆÊ
¼”ö@•q ˆê”Ê’jŽq30‚‹‚Ì•” 2:20'31 1475ˆÊ
‹v•Ûˆä@L ˆê”Ê’jŽq30‚‹‚Ì•” 2:01'15 305ˆÊ
‘Δn@Œ¤ ˆê”Ê’jŽq30‚‹‚Ì•” 2:19'39 1400ˆÊ
ŽO‘ã@°˜Y ˆê”Ê’jŽq30‚‹‚Ì•” 2:27'40 2218ˆÊ
‘º“c@•Žm ˆê”Ê’jŽq30‚‹‚Ì•” 2'10'49
personal best
723ˆÊ
ŒËƒ–è@“S˜Y ˆê”Ê’jŽq30‚‹‚Ì•” ‚c‚m‚e -
¬—с@C ˆê”Ê’jŽq30‚‹‚Ì•” 1:59'19 243ˆÊ
’r“c@—m ˆê”Ê’jŽq30‚‹‚Ì•” 1:48'33
personal best
51ˆÊ
‚“ˆ@•qŸ ˆê”Ê’jŽq30‚‹‚Ì•” 2:14'35
personal best
978ˆÊ
’·’Jì@•ÛM ˆê”Ê’jŽq30‚‹‚Ì•” 2:51'39 5580ˆÊ
’|“à@CŽi ˆê”Ê’jŽq30‚‹‚Ì•” 2:19'26 1384ˆÊ
‰““¡@´Œ« ˆê”Ê’jŽq30‚‹‚Ì•” 2:28'25
personal best
2314ˆÊ
•y‰i@”ü²Žq ˆê”ʏ—Žq30‚‹‚Ì•” 2:29'35 182ˆÊ



‘æ34‰ñ@‘‰c•‘ ‹u—ːX—ÑŒö‰€Š®‘–ƒ}ƒ‰ƒ\ƒ“@2/11@é‹ÊŒ§ŠŠì’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¼‘º@äŽ¡ ƒn[ƒt’jŽq30`39Î‚Ì•” 1:22'29
11/402
32/1672
‚©‚é‚ë‚·’|‰i 10‚‹’jŽq40Î`49Î‚Ì•” 43'23 27/222 116/1181



‘æ16‰ñ@”ü—¢’¬–œ—t‚Ì—¢ƒn[ƒt‰w“`@2/8@é‹ÊŒ§”ü—¢’¬
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
–öÀ@–FF 2‹æ1945‚ 6'38 1/35
‘åŠÑ@³Æ 2‹æ1945‚ 7'03 3/35
¼‘º@äŽ¡ 3‹æ3795‚ 14'24 7/35
‚‹´@‹Ps 4‹æ3065‚ 10'47 2/35
’†‘º@—˜•ô 4‹æ3065‚ 10'54 3/35
•—ŠÔ@—m 4‹æ3065‚ 11'21 5/35
•½“c@r˜a 6‹æ3140‚ 10'33 2/35



‘æ40‰ñ@‚Ý‚³‚ƃVƒeƒBƒn[ƒtƒ}ƒ‰ƒ\ƒ“@2/1@é‹ÊŒ§ŽO‹½Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‘åàV@Œ³ ƒn[ƒt@39ÎˆÈ‰º‚Ì•” 1:23'22
18/-
-
ŒY•”@—Ç ƒn[ƒt@39ÎˆÈ‰º‚Ì•” 1:22'24 15/- -
‹´–{@N”Í ƒn[ƒt@40Î‘ã‚Ì•” 1:20'20 10/- -
‹àŽq@Ž  3‚‹@ƒVƒ‹ƒo[‚Ì•” - 4/- -
–{‹´@í‹` 10‚‹@50Î‘ã‚Ì•” - 11/- -



‘æ25‰ñ@Žç’Jƒn[ƒtƒ}ƒ‰ƒ\ƒ“@2/1@ˆïéŒ§Žç’JŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
‹v•Ûˆä@L ƒn[ƒt@’jŽq40Î‘ã 1:24'07 30/764 172/2840
Š‹“c@½ ƒn[ƒt@’jŽq40Î‘ã 1:29'13
65/764
284/2840
‚©‚é‚ë‚·’|‰i ƒn[ƒt@’jŽq40Î‘ã 1:37'42 181/764 628/2840
’·’Jì@•ÛM ƒn[ƒt’jŽq55Î`59Î 1:52'54 125/254 1539/2840
’|“à@CŽi ƒn[ƒt’jŽq50Î`54Î 1:26'06 14/330 207/2840
•xàV@”Ž”ü ƒn[ƒt@—Žq”N‘ã•Ê 1:28'46 9/225 10/435



‘æ58‰ñ@•Ê•{‘啪–ˆ“úƒ}ƒ‰ƒ\ƒ“@2/1@‘啪Œ§‘啪Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
¯@³K ƒ}ƒ‰ƒ\ƒ“@’jŽq 2:35'45
Season Best
75/419 75/419
‘åŠÑ@³Æ ƒ}ƒ‰ƒ\ƒ“@’jŽq 2:41'41 164/419 164/419
¼–{@ˆêL ƒ}ƒ‰ƒ\ƒ“@’jŽq 2:43'31 201/419 201/419
™›Ž@‘א¶ ƒ}ƒ‰ƒ\ƒ“@’jŽq ‚c‚m‚e - -


1ŒŽ

2009@‘åã‘Û—Žqƒ}ƒ‰ƒ\ƒ“@1/25@‘åã•{‘åãŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
ŽO“c@–ƒ—˜Žq —Žq@ƒ}ƒ‰ƒ\ƒ“ 3:11'58
Season Best
199/346
199/346


‘æ21‰ñ@‰ä‘·ŽqŽsVtƒ}ƒ‰ƒ\ƒ“@1/25@ç—tŒ§‰ä‘·ŽqŽs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
‘‡‡ˆÊ
Î–ȁ@´ 10‚‹‚’jŽq60ÎˆÈã‚Ì•” 51'00
19/49
191/368



‘æ7‰ñ@‰œ‚Þ‚³‚µ‚̉w“`‹£‘–‘å‰ï@1/25@é‹ÊŒ§”Ñ”\Žs
Ž–¼
•”–å
‹L˜^(G)
Ží–ڕʏ‡ˆÊ
–q–ì@áŠó ˆê”Ê‚Ì•”@1‹æ9.886‚‹ 30'02 8/155
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ŒËƒ–è@“S˜Y ˆê”Ê‚Ì•”@4‹æ4.679‚‹ 15'51 30/155
¯@³K ˆê”Ê‚Ì•”@6‹æ9.283‚‹ 30'51 23/155
–öÀ@–FF ˆê”Ê‚Ì•”@3‹æ4.217‚‹ 14'55 35/155
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‘åŠÑ@³Æ ˆê”Ê‚Ì•”@5‹æ5.294‚‹ 18'03 33/155
²“¡@^ˆê ˆê”Ê‚Ì•”@6‹æ9.283‚‹ 31'40 37/155
¼–{@—²•½ ˆê”Ê‚Ì•”@2‹æ5.433‚‹ 19'11 37/155
¼–{@ˆêL ˆê”Ê‚Ì•”@3‹æ4.217‚‹ 15'06 36/155
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¼–{@ˆêL ƒn[ƒtƒ}ƒ‰ƒ\ƒ““o˜^’jŽq 1:15'25
171/973
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•—ŠÔ@—m ƒn[ƒtƒ}ƒ‰ƒ\ƒ““o˜^’jŽq 1:23'45 353/973 -
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‘æ76‰ñ@é‹ÊŒ§‰w“`‹£‘–‘å‰ï@1/18@é‹ÊŒ§ã”öŽs‘¼
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‘æ19‰ñ@”’‰ª’¬Vtƒ}ƒ‰ƒ\ƒ“‘å‰ï@1/18@é‹ÊŒ§”’‰ª’¬
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ûü“ˆ •qŸ 10‚‹’jŽq40Î‘ã 38'08
personal best
8/86
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–{‹´@í‹` 10‚‹’jŽq50Î‘ã 36'27
2/176
45/1040
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¼‘º@äŽ¡ ƒn[ƒtˆê”Ê’jŽq 1:20'17
15/245
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ŽO“c@–ƒ—˜Žq ƒn[ƒt—Žq”N‘ã•Ê 1:32'15
7/498
737/9006
“c‘º@‰q 5‚‹ˆê”Ê’jŽq 18'18 34/401 -



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‹´–{N”́EãÄ ƒtƒ@ƒ~ƒŠ[‚Ì•”2‚‹H 5'58
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